By now most of us have heard of them, but why have they taken the world by such a storm? In this blog we will look in at the 6 reported benefits and also explore in more detail whether they can really help aid weight loss.
Read MoreThose of us who are active on a day-to-day basis, whether that’s through training at the gym, running, or taking part in sports will know that this comes with some unwanted side effects - primarily muscle pain and soreness! In this blog, we take a look at how taking CBD could help to optimise your active lifestyle.
You many have noticed we now offer a Microbiome test from Atlas Biomed, but what exactly is it and how can it help you? In this blog we’ll explore what gut health testing is, how it is carried out, and the data it can tell you about your internal world. We’ll then look at 5 direct links between gut health and performance, and how an improvement in gut health can have a huge impact in the gym or on the sports field.
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