Could CBD++ help you maintain an active lifestyle?
Those of us who are active on a day-to-day basis, whether that’s through training at the gym, running, or taking part in sports will know that this comes with some unwanted side effects - primarily muscle pain and soreness! In this blog, we take a look at how taking Hence CBD++ could help to optimise your active lifestyle.
Why do active people use CBD?
Delayed onset muscle soreness (DOMS) can occur one or two days after a training session. While many see it as a sign that they have pushed themselves and made the most of it (no pain, no gain), it can be very frustrating when it prevents you from getting back to your exercise straight away and working to your full potential.
This happens because when you exercise - and particularly when you try a new form of exercise or train more intensely than a previous session - it can cause tiny microscopic tears in your muscle fibres which then causes an inflammatory reaction in the body.
It is thought that CBD can be good for muscle recovery because of its anti-inflammatory properties, which can help with muscle soreness after an intense workout or exercise session.
It’s important to note that if you are experiencing an injury or more intense pain, the best thing to do is rest until you feel able to train again! But for something like DOMS, some people have found that CBD can be helpful.
CBD as an anti-inflammatory
As we mentioned previously, it is widely thought that CBD can act as an anti-inflammatory which is why a number of people think it can be used for pain relief. This was outlined in a 2009 study which looked at cannabinoids, including CBD, as anti-inflammatory drugs.
This also applies to DOMS, because your muscles become inflamed in reaction to the tears that occur in the muscles. This inflammation is a natural response that promotes blood flow to the area but can go on for longer, and affect a larger area than really necessary. The thinking is that CBD could help to calm that inflammation, and therefore alleviate the pain and soreness you feel with DOMS.
Hence CBD++ can also be rubbed as a topical treatment into sore, inflamed muscles
How do you use CBD for exercise?
CBD can be used for active lifestyles in a number of ways. It can be consumed orally to feel the effects throughout the body or it can be applied topically to the skin to target a particular area. A product like the Hence CBD ++ stacks is a good option here because they are versatile and you can use them in the way that best suits you!
This article was written by James Storie-Pugh, the co-founder of mellow store, the UK’s curated CBD marketplace which stocks high-quality CBD brands, including Hence.