By now most of us have heard of them, but why have they taken the world by such a storm? In this blog we will look in at the 6 reported benefits and also explore in more detail whether they can really help aid weight loss.
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I have been trying to work on this confidence and accepting that it is ok to fail, because it is ok to fail! Use the training you have to develop who you want to become as an athlete and as a person.
Train with a purpose and know that sometimes training will be for failing but these training hours will add up to help you get better every day if you chose to invest your time and effort to use these hours effectively.
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Training and recovery is not always about ‘being comfortable with the uncomfortable’. Sometimes reaping reward from our strengths and what we know to be comfortable and achievable is ok. If we beat ourselves down every session doing only the things we are weakest at because ‘everyone does active recovery’ this way or that way, we might never achieve real satisfaction in our training!
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