By now most of us have heard of them, but why have they taken the world by such a storm? In this blog we will look in at the 6 reported benefits and also explore in more detail whether they can really help aid weight loss.

6 Tips To Get Back Into Training After A Break

Breaks from exercise happen for us all. Whether injury, illness, life events or simply a shift in focus, lots can happen to make getting to the gym more difficult. Lockdown, for many of us, has meant limited equipment and restrictions, either making training incredibly difficult OR shifting our priorities away from exercise.

So, how can you get back to your pre-lockdown training volume and strength, whilst avoiding injury or mishaps? Read on for our guide.

Training with a purpose – Aurora Gallacher

I have been trying to work on this confidence and accepting that it is ok to fail, because it is ok to fail! Use the training you have to develop who you want to become as an athlete and as a person.

Train with a purpose and know that sometimes training will be for failing but these training hours will add up to help you get better every day if you chose to invest your time and effort to use these hours effectively.