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The below resources are predominantly sites with a deep database of useful Ingredients research, Nutrients understanding and more.
*All Free resources, no affiliations or buy ins required.
If you have any resources you use that you feel people would benefit from send them in, by emailing hello@hencestacks.com
> Examine
Probably the top resource for ingredient research, independent study finding and general nutritional guidance. The guys that run the site give so much research and information for free and only a few small aspects behind a pay wall. Truly, if you want to know more about how to improve your diet or info on a individual ingredient this is the Top resource, no doubt.
> Boundless Book by Ben Greenfield
Boundless is the last guide you will ever need to unlock all the expert advice necessary to live a joyful, adventurous and fulfilling life. The most comprehensive, research-based blueprint. for full-body, brain and spirit optimisation that has ever been written.