The 6 Benefits of Goli Gummies
We are a Greens Powder company….. but we also like to deep dive into other supplements too…
What exactly is Goli?
Goli is a brand of Apple Cider Vinegar (ACV for the purposes of this blog) gummies, founded on the belief that happiness begins with good health, but with busy lives sometimes convenience is also key. Two Goli gummies contain the equivalent of one ACV shot, along with a host of other active ingredients including pomegranate, beetroot, citrus, vitamin B12 and B9 and pectin.
The 6 Benefits of Goli (other than the fact they taste great)
1. Weight Management
Scientific studies have shown that those who consumed ACV experienced better weight management compared to those who did not consume ACV. Studies have suggested that when consumed with high carbohydrate meals, ACV can reduce the blood sugar response one hour after eating, therefore reducing hunger pangs (1). Along with this, it can also delay stomach emptying after starchy meals which can promote a feeling of fullness even when no additional calories have been consumed (2). Finally, although the reasons are not fully understood as yet, some studies have suggested that a daily dose of ACV when in a calorie deficit can reduce blood triglycerides and lower body fat percentage at a faster rate than if no ACV is taken (3).
2. Immune System
Goli contains Pectin which is a known prebiotic, proven to support a healthy gut which in turn supports a stronger immune system. The bacteria in our gut are important for removing toxins and ensuring that nutrients from food can reach where they are needed in the body.
3. Skin Health
Adult acne is more common than many realise, with approximately 85% of women and 15% of men suffering. Vitamin B12 is especially important to skin health and is one of the active ingredients in Goli. If you do not get enough B-vitamins from your diet alone, supplementing with B vitamins such as those in Goli can also help to prevent cracked lips, dry, flakey skin, adult acne, rashes and wrinkles.
4. Healthy Digestion
ACV is naturally acidic, and so for people with low stomach acidity, using ACV may help raise stomach acid levels to aid digestion. In theory, this could prevent gas and bloating, which a slow digestion can cause. This acidity can also help to rid the gut of bad or problematic bacteria.
Pectin is also recognized as an important prebiotic and a fiber and helps support healthy flourishing of the gut flora; ultimately providing a beneficial environment in the gut. If you suffer with IBS or digestive issues, the combination of pectin with ACV, as found in Goli, can help to avoid unwanted symptoms.
5. Heart Health
A healthy heart can be hugely impacted by cholesterol levels, and ACV has been shown to help maintain healthy cholesterol levels. This can reduce the risk of heart disease and helped to protect cardiovascular health.
6. Energy Levels
Our digestive system has a big role to play in our energy levels, therefore the benefits that Goli gummies have on the gut, our digestion and nutrient uptake can make a difference to how much energy and vitality we feel too!
The benefits of taking ACV are undeniable, and combined with the great taste, additional active ingredients and convenience of Goli gummies, 1-2 gummies daily is an easy way you can add to your health and wellbeing.
Have you ever considered the benefits of a highly bioavailable Greens Powder? We would love you to learn more about Greens Stack
References
Johnston CS, Buller AJ. Vinegar and peanut products as complementary foods to reduce postprandial glycemia. J Am Diet Assoc. 2005 Dec;105(12):1939-42. doi: 10.1016/j.jada.2005.07.012. PMID: 16321601.
Liljeberg H, Björck I. Delayed gastric emptying rate may explain improved glycaemia in healthy subjects to a starchy meal with added vinegar. Eur J Clin Nutr. 1998 May;52(5):368-71. doi: 10.1038/sj.ejcn.1600572. PMID: 9630389.
Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009 Aug;73(8):1837-43. doi: 10.1271/bbb.90231. Epub 2009 Aug 7. PMID: 19661687.