Exclusively for those that want to find that extra little something to squeeeeeeeze more out of each day.
Habits,
“Smooth is Slow, Slow is Fast….”
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My name is Scott Barker and I am an obstacle racer from Cambridgeshire. I have been a member of the Spartan Race pro team for the past 4 years, having worked my way up from a have a go hero to placing top 30 in the world and the 1st Brit in the 2019 Spartan Race Trifecta World Championship at elite level.
Whilst Hence’s target audience is primarily for functional fitness and strength-based athletes, I thought I would share why it works so well for me in my busy lifestyle and also give a few tips for obstacle racing to help you take on your first race.
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