4 reasons to take Greens powder Supplements over Multi-Vitamins
Multivitamins aren’t cutting it. Just like the food we eat is processed, our multi-vitamins are also pre-packaged. Because of this, your average multi-vitamin doesn’t show signs of producing any long-term benefits to your health. Greens powders, on the other hand, are a much better alternative to a multi-vitamin.
Why is your multi-vitamin ineffective?
Multiple vitamins are probably the most common resource people turn to (particularly in the UK).
But, why is your multi-vitamin ineffective? Below are some of the reasons:
1. Vitamin synthesis: The body can produce its own vitamins via a chemical reaction. For example, vitamin C and E are synthesised by the body. If a person takes a vitamin or supplement with these vitamins, it will be wasted. The same applies to water-soluble vitamins like B12 and B6.
So hunting for Vitamins on the supermarket shelf is pretty pointless!
2. Overdosing: When you take too much of a vitamin, it can become toxic to the body. For example, if you take too much vitamin A, it will lead to headaches, nausea and even vomiting. It may even damage your liver and kidneys.
3. Synthetic vitamins: In many vitamins and supplements sold in the market today, there is an ingredient called "filler" or something which makes them cheaper to produce. These fillers may cause side effects such as gut issues.
4. Fad vitamins: Some fad vitamins are advertised on television with attractive packaging and celebrity endorsers but they do not work effectively since they contain substances that are harmful to the body
Why are greens powders better?
Many people will find that adding a greens powder supplement to their diet is a great way to get healthy and stay in shape. Greens powders are often thought of as multi-vitamins for adults, but they are much, much more than that. Just consider the valuable source of fibre, protein, amino acids and essential fatty acids, before we even get to our own, unique formula. Greens powders contain anywhere from 30 to 300 different vitamins, minerals and nutrients that are all essential for the human body.
Taste
Greens powders are often thought of as tasting like grass or raw vegetables. In order to make them taste better, many companies add natural flavouring agents to make their greens powders more palatable. This can include stevia or monk fruit extract which both have a sweetening effect without the addition of sugar or artificial sweeteners. This makes it easier to drink these supplements on a regular basis without getting tired of the flavour.
Variety
Most multivitamins contain very few different vitamins and minerals and oftentimes people cannot even remember all of the ingredients that they need each day. With greens powders, there is no need to take multiple pills and tablets each day because you are getting everything you need in one convenient drink!
Study proves that Greens powders are better than multi-vitamins
Researchers at the University of California at Berkeley have discovered that specifically supplementing with a quality greens powder is more effective than multi-vitamins in maintaining good health.
Tests have proven that the body absorbs vitamins, minerals and antioxidants from greens powder up to 30 times faster than if they were taken in pill form.
'This study conclusively demonstrates that a whole food supplement like this greens powder is far superior to vitamin pills,' said lead author, Dr. Paul Talalay.
Greens powders are rich sources of green vegetables such as Spirulina and Matcha. They also contain concentrated fruit extracts, antioxidants and essential fatty acids. Greens powders are made from plants that are grown in nutrient-rich soil and harvested at their nutritional peak. They contain the entire spectrum of naturally occurring nutrients, including those that are difficult for the body to produce on its own.
The body processes Greens powders differently because it recognizes them as food rather than a synthetic chemical formula. The ingredients in Greens powders are absorbed quickly into the bloodstream and utilised almost immediately to restore balance within the body's cells and tissues.
Takeaway: You should switch to Greens Stack immediately
The bottom line is this: Greens powders are hands down better and more effective than many other supplements, particularly multivitamins. We’re not saying multivitamins are useless. They have managed to stay relevant because, in many cases, they're able to address a few of the deficiencies found in synthetic food-based multi-vitamins. However, their quality and effectiveness could be greatly enhanced if they were made with nutrients sourced from organic plants rather than synthetic compounds.
