Spirulina & Maca Root Extract
Muscle recovery and enhancing endurance.
Spirulina:
Rich in High-Quality Protein: Spirulina contains all nine essential amino acids, making it a complete protein source. These amino acids are vital for repairing and rebuilding muscle tissue after intense physical activity.
Reduces Muscle Soreness: Spirulina’s antioxidant properties help combat oxidative stress caused by exercise, reducing muscle damage and soreness for quicker recovery.
Maca Root Extract:
Boosts Stamina and Endurance: Maca root has been shown to improve exercise capacity, allowing for enhanced performance and prolonged activity without fatigue.
Supports Muscle Function: Maca’s adaptogenic properties help regulate stress hormones like cortisol, which can interfere with muscle recovery and growth. By balancing cortisol, maca aids in maintaining optimal muscle function.
Why It Matters
Muscle repair is essential for building strength and improving physical performance. With Spirulina and Maca Root Extract in Greens Stack, you’re giving your body the tools it needs to recover efficiently and come back stronger after every workout.
Sources;
- PubMed Source: Effects of Spirulina Supplementation on Exercise-Induced Oxidative Stress and Muscle Damage in Trained Athletes
- Study Summary: Spirulina supplementation reduced exercise-induced oxidative stress and muscle damage, highlighting its role in recovery and endurance enhancement
- Spirulina supplementation and performance in a 21-km race: A randomized, double-blind, placebo-controlled study
- Study Summary: Spirulina improved endurance performance and reduced muscle fatigue by enhancing fat oxidation and reducing oxidative damage.
- Examine.com Overview: Spirulina is recognized for its antioxidant properties, which reduce exercise-induced oxidative stress and muscle soreness. It also enhances endurance by improving oxygen efficiency during physical activity.
- PubMed Sources: Effects of Lepidium meyenii (Maca) on physical performance
- Study Summary: Maca root supplementation improved endurance and physical performance, demonstrating its adaptogenic properties and benefits for athletic activities.
- Maca root improves mood, energy, and physical endurance in humans.
- Study Summary: This study found Maca effective in enhancing energy, endurance, and recovery in athletes by regulating cortisol and supporting muscle function.
- Examine Overview: Maca is highlighted for its adaptogenic effects, particularly in improving stamina, energy levels, and recovery in physically active individuals. Its role in hormonal regulation also contributes to muscle repair and endurance enhancement.
Turmeric & Moringa Oleifera
Potent anti-inflammatory properties, reducing chronic inflammation
Turmeric:
Curcumin: The active compound in turmeric, curcumin, has powerful anti-inflammatory effects by inhibiting key molecules involved in the inflammatory response, such as NF-κB. This makes it highly effective in reducing chronic inflammation associated with conditions like arthritis and metabolic syndrome.
Joint and Muscle Health: Turmeric reduces inflammation in joints and muscles, making it ideal for recovery and pain management, particularly for active individuals.
Moringa Oleifera:
Bioactive Compounds: Moringa is rich in isothiocyanates, flavonoids, and phenolic acids that inhibit pro-inflammatory enzymes and cytokines, helping to reduce inflammation throughout the body.
Chronic Inflammation Reduction: Regular consumption of moringa can reduce markers of chronic inflammation linked to diseases like cardiovascular conditions, diabetes, and autoimmune disorders.
Why Managing Inflammation Matters
Chronic inflammation is a root cause of many health challenges, from joint pain to long-term diseases. Ingredients like turmeric and moringa in Greens Stack work synergistically to combat this, helping your body stay balanced and ready to perform at its best. By incorporating these proven anti-inflammatory agents, Greens Stack ensures you’re equipped to tackle both daily stresses and long-term health challenges.
Sources;
- PubMed; Curcumin: A Natural Anti-Inflammatory Compound
- Study Summary: Curcumin, the active compound in turmeric, inhibits NF-κB activation, which is a critical pathway in chronic inflammation. It has been shown to reduce symptoms in inflammatory conditions like arthritis and inflammatory bowel disease.
- Efficacy of Curcumin in Treating Inflammatory Conditions
- Study Summary: Curcumin's anti-inflammatory properties stem from its ability to downregulate pro-inflammatory cytokines such as IL-6 and TNF-α.
- PubMed; Anti-Inflammatory Effects of Moringa Oleifera
- Study Summary: Moringa is rich in bioactive compounds like isothiocyanates and quercetin, which suppress pro-inflammatory markers and reduce oxidative stress, aiding in the management of chronic inflammation.
- Bioactive Compounds in Moringa and Their Role in Inflammation
- Study Summary: The antioxidant and anti-inflammatory effects of Moringa have been studied extensively, showing significant reductions in biomarkers of inflammation in both cellular and animal models.
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£62.50