Age Strong, Move Strong, Stay Mobile

Lion’s Mane mushroom stimulates nerve-growth factor, shaking off brain fog and wiring fresh neural links for quicker recall. Expect calm, dialled-in concentration that stays sharp long after the afternoon lull. read more...

Maca root sparks collagen production while protein-dense Spirulina feeds keratin for tougher nails and fuller hair. From post-workout glow to Zoom-call confidence, the results are anything but skin-deep.

  Turmeric, Kale & Spinach  Supporting heart health and blood flow Turmeric:  Anti-Inflammatory Benefits: Chronic inflammation is a major contributor to heart disease. Turmeric, through its active compound curcumin, reduces inflammation and oxidative stress, improving overall heart health.  Endothelial Function: Curcumin improves the function of the endothelium, the lining of blood vessels, which helps regulate blood pressure and circulation, reducing the risk of cardiovascular issues.  Kale; Rich in Fibre for Cholesterol Management: Kale is high in dietary fibre, which helps lower LDL ("bad") cholesterol levels by binding to bile acids in the digestive system. This process reduces cholesterol absorption, supporting healthier blood lipid profiles.  Potassium for Blood Pressure Regulation: Kale is a great source of potassium, which counterbalances sodium in the body and helps maintain healthy blood pressure levels. Adequate potassium intake is crucial for reducing the risk of stroke and heart disease.  Spinach:  Rich in Dietary Nitrates: Spinach is packed with natural nitrates that are converted into nitric oxide in the body. Nitric oxide helps relax blood vessels, improving blood flow and lowering blood pressure, both crucial for heart health.  Supports Vascular Function: The antioxidants and nitrates in spinach work together to protect the blood vessels from damage, improving overall cardiovascular function.  Why It Matters A strong and healthy heart is the foundation of peak performance and long-term wellness. Turmeric and spinach, through their inflammation-reducing and blood flow-enhancing properties, are essential for maintaining optimal cardiovascular health and vitality. Sources; PubMed; Curcumin and Inflammation Modulation in Cardiovascular Health Study Summary: Curcumin, the active compound in turmeric, reduces systemic inflammation by inhibiting NF-κB activation, which is linked to cardiovascular diseases. The Role of Turmeric in Endothelial Function Improvement Study Summary: Curcumin improves endothelial function, which is critical for vascular health, by reducing oxidative stress and inflammation. Examine Overview; Curcumin is highlighted for its anti-inflammatory effects, particularly its ability to reduce oxidative stress and improve blood vessel health, making it beneficial for heart health. PubMed; Dietary Nitrate and Cardiovascular Health Study Summary: Spinach, a nitrate-rich vegetable, promotes nitric oxide production, enhancing blood flow and reducing blood pressure. These effects directly support heart function. Spinach as a Source of Dietary Nitrates for Heart Health Study Summary: Regular spinach consumption is associated with improved cardiovascular health through vasodilation and reduced arterial stiffness. Examine Overview; Spinach’s high nitrate content is essential for converting to nitric oxide, which improves circulation and supports heart health, reducing the risk of cardiovascular diseases.

Spirulina nurtures Lactobacillus while being fibre-rich. Broccoli-sprout sulforaphane primes the Nrf2 defence pathway while Kale’s vitamins A & C turbo-charge white blood cells. Fewer bugs, more momentum.

  Spirulina & Maca Root Extract Muscle recovery and enhancing endurance. Spirulina:  Rich in High-Quality Protein: Spirulina contains all nine essential amino acids, making it a complete protein source. These amino acids are vital for repairing and rebuilding muscle tissue after intense physical activity.  Reduces Muscle Soreness: Spirulina’s antioxidant properties help combat oxidative stress caused by exercise, reducing muscle damage and soreness for quicker recovery.  Maca Root Extract:  Boosts Stamina and Endurance: Maca root has been shown to improve exercise capacity, allowing for enhanced performance and prolonged activity without fatigue.  Supports Muscle Function: Maca’s adaptogenic properties help regulate stress hormones like cortisol, which can interfere with muscle recovery and growth. By balancing cortisol, maca aids in maintaining optimal muscle function.  Why It Matters Muscle repair is essential for building strength and improving physical performance. With Spirulina and Maca Root Extract in Greens Stack, you’re giving your body the tools it needs to recover efficiently and come back stronger after every workout. Sources; PubMed Source: Effects of Spirulina Supplementation on Exercise-Induced Oxidative Stress and Muscle Damage in Trained Athletes Study Summary: Spirulina supplementation reduced exercise-induced oxidative stress and muscle damage, highlighting its role in recovery and endurance enhancement Spirulina supplementation and performance in a 21-km race: A randomized, double-blind, placebo-controlled study Study Summary: Spirulina improved endurance performance and reduced muscle fatigue by enhancing fat oxidation and reducing oxidative damage. Examine.com Overview: Spirulina is recognized for its antioxidant properties, which reduce exercise-induced oxidative stress and muscle soreness. It also enhances endurance by improving oxygen efficiency during physical activity. PubMed Sources: Effects of Lepidium meyenii (Maca) on physical performance Study Summary: Maca root supplementation improved endurance and physical performance, demonstrating its adaptogenic properties and benefits for athletic activities.  Maca root improves mood, energy, and physical endurance in humans. Study Summary: This study found Maca effective in enhancing energy, endurance, and recovery in athletes by regulating cortisol and supporting muscle function. Examine Overview: Maca is highlighted for its adaptogenic effects, particularly in improving stamina, energy levels, and recovery in physically active individuals. Its role in hormonal regulation also contributes to muscle repair and endurance enhancement. Turmeric & Moringa Oleifera Potent anti-inflammatory properties, reducing chronic inflammation Turmeric:  Curcumin: The active compound in turmeric, curcumin, has powerful anti-inflammatory effects by inhibiting key molecules involved in the inflammatory response, such as NF-κB. This makes it highly effective in reducing chronic inflammation associated with conditions like arthritis and metabolic syndrome. Joint and Muscle Health: Turmeric reduces inflammation in joints and muscles, making it ideal for recovery and pain management, particularly for active individuals.  Moringa Oleifera:  Bioactive Compounds: Moringa is rich in isothiocyanates, flavonoids, and phenolic acids that inhibit pro-inflammatory enzymes and cytokines, helping to reduce inflammation throughout the body.  Chronic Inflammation Reduction: Regular consumption of moringa can reduce markers of chronic inflammation linked to diseases like cardiovascular conditions, diabetes, and autoimmune disorders.  Why Managing Inflammation Matters Chronic inflammation is a root cause of many health challenges, from joint pain to long-term diseases. Ingredients like turmeric and moringa in Greens Stack work synergistically to combat this, helping your body stay balanced and ready to perform at its best. By incorporating these proven anti-inflammatory agents, Greens Stack ensures you’re equipped to tackle both daily stresses and long-term health challenges. Sources;  PubMed; Curcumin: A Natural Anti-Inflammatory Compound Study Summary: Curcumin, the active compound in turmeric, inhibits NF-κB activation, which is a critical pathway in chronic inflammation. It has been shown to reduce symptoms in inflammatory conditions like arthritis and inflammatory bowel disease. Efficacy of Curcumin in Treating Inflammatory Conditions Study Summary: Curcumin's anti-inflammatory properties stem from its ability to downregulate pro-inflammatory cytokines such as IL-6 and TNF-α. PubMed; Anti-Inflammatory Effects of Moringa Oleifera Study Summary: Moringa is rich in bioactive compounds like isothiocyanates and quercetin, which suppress pro-inflammatory markers and reduce oxidative stress, aiding in the management of chronic inflammation. Bioactive Compounds in Moringa and Their Role in Inflammation Study Summary: The antioxidant and anti-inflammatory effects of Moringa have been studied extensively, showing significant reductions in biomarkers of inflammation in both cellular and animal models.

  Matcha Green Tea & Moringa Oleifera All day energy, without the crash. Matcha Green Tea:  Natural Caffeine and L-Theanine Balance: Matcha combines caffeine with L-theanine, delivering a calm yet focused energy boost that sustains you throughout the day without the typical crash associated with other caffeinated beverages.  Antioxidant Support for Vitality: Rich in catechins, particularly epigallocatechin gallate (EGCG), matcha enhances metabolic function and promotes steady energy release by supporting cellular health.  Moringa Oleifera: Nutritional Powerhouse: Moringa’s dense nutrient profile, including bioavailable vitamins and minerals, supports natural energy production by fueling metabolic processes.  Adaptogenic Properties: Moringa helps combat fatigue by reducing oxidative stress and inflammation, ensuring your energy levels remain stable even on busy days.  Why It Matters Energy isn’t just about getting through the day—it’s about thriving. Greens Stack provides a balanced energy source from Matcha Green Tea and Moringa Oleifera, ensuring you stay focused, active, and ready for whatever comes your way. Sources;  PubMed Source: A study in Nutrition Journal indicates that Matcha green tea can moderate fatigue and support resistance to mental stress, providing sustained energy levels. Examine.com Overview: Matcha is highlighted for its combination of caffeine and L-theanine, promoting alertness without the typical caffeine crash. PubMed Source: A review in Frontiers in Energy Research discusses the nutritional and antioxidant properties of Moringa oleifera, which contribute to its energy-boosting effects.  Examine.com Overview: Moringa is recognised for its dense nutrient profile, supporting overall vitality and energy levels.

Feel lighter every day as your body sweeps out yesterday’s toxins and tomorrow’s worries