Energy

Lion’s Mane Mushroom:  Supports mental clarity by enhancing neurogenesis and reducing brain fog Enhances Neurogenesis: Lion’s Mane contains bioactive compounds, such as hericenones and erinacines, that stimulate the production of Nerve Growth Factor (NGF). NGF is a protein essential for the growth, maintenance, and survival of neurons. By promoting neurogenesis, Lion’s Mane helps repair damaged neurons and fosters the development of new neural pathways, improving cognitive function and mental clarity.  Reduces Brain Fog: Chronic inflammation and oxidative stress are major contributors to brain fog and mental fatigue. Lion’s Mane’s potent anti-inflammatory and antioxidant properties reduce the impact of these stressors, leading to clearer thinking and enhanced mental performance.  Supports Cognitive Function and Memory: Regular consumption of Lion’s Mane has been shown to improve recognition memory and spatial memory by enhancing hippocampal neurogenesis and reducing neurodegenerative effects. Studies suggest potential benefits for individuals dealing with mild cognitive impairment (MCI) and even those at risk of Alzheimer’s disease. Mood and Mental Resilience: Lion’s Mane may also alleviate symptoms of anxiety and depression by reducing inflammation in the central nervous system and modulating levels of serotonin and dopamine. These effects enhance mental clarity by fostering a more balanced mood and reducing distractions caused by mental distress. Why It Matters Lion’s Mane isn’t just about clearing brain fog—it’s about fostering long-term brain health. Whether you’re tackling high-performance tasks, striving for mental resilience, or simply aiming to keep your brain sharp as you age, the neuroprotective effects of Lion’s Mane make it an invaluable ingredient in any wellness routine. By incorporating Lion’s Mane into Greens Stack, we ensure you're getting a clinically-backed dose of an ingredient proven to fuel your mental clarity and elevate your cognitive potential. Sources; PubMed: Studies in International Journal of Medicinal Mushrooms show that Lion’s Mane stimulates the production of Nerve Growth Factor (NGF), which is essential for neurogenesis, the growth and repair of neurons. This process enhances cognitive function and reduces brain fog. Examine Overview: Lion’s Mane is recognized for its potential to improve memory and cognitive clarity by promoting NGF, essential for maintaining healthy brain function and reducing cognitive decline.   

Moringa Oleifera Rich in antioxidants that protect against oxidative stress Rich in Antioxidants: Moringa is packed with powerful antioxidants, including vitamin C, beta-carotene, quercetin, and chlorogenic acid, which neutralise free radicals. Free radicals cause oxidative damage to cells and tissues, accelerating the aging process. By combating oxidative stress, Moringa helps maintain cellular health and integrity, preserving youthful vitality.  Slows Cellular Ageing: Moringa’s bioactive compounds, such as flavonoids, phenolics, and isothiocyanates, support the body’s natural defense mechanisms against oxidative stress. By protecting mitochondrial function and DNA integrity, these compounds delay cellular aging and reduce the risk of degenerative diseases. Promotes Skin Health: The high content of vitamin A and vitamin E in Moringa helps maintain healthy skin by promoting collagen production and reducing inflammation. These properties support skin elasticity, hydration, and resilience, reducing the appearance of fine lines and wrinkles.  Anti-Inflammatory Properties: Chronic inflammation accelerates aging, contributing to conditions like arthritis and cardiovascular disease. Moringa’s anti-inflammatory compounds, such as flavonoids and isothiocyanates, reduce inflammation, supporting overall health and longevity.  Supports Detoxification: Moringa contains compounds that enhance the body’s natural detoxification pathways, such as glucosinolates, which activate liver enzymes to neutralise toxins. A healthy detox system is essential for maintaining youthful cellular function and preventing the buildup of age-accelerating compounds.  Why It Matters Ageing is an inevitable process, but Moringa Oleifera helps supports it by addressing key factors such as oxidative stress, inflammation, and detoxification. Its unique combination of antioxidants and bioactive compounds supports your body’s natural mechanisms to preserve vitality and resilience.By including Moringa in Greens Stack, we ensure that you’re fueling your body with one of the most effective natural tools to combat the signs of aging and maintain your energy, focus, and health for years to come. Sources; PubMed: Research in the Journal of Food Science and Technology highlights moringa's rich antioxidant content, including quercetin and chlorogenic acid, which combat oxidative stress and reduce cellular aging markers. Examine Overview: Moringa is noted for its potent antioxidant compounds that protect against free radical damage, supporting skin elasticity and cellular health, which are vital in slowing down the ageing process.

Broccoli Sprout Powder Supports detoxification pathways in the liver Activation of Detoxification Pathways: Sulforaphane activates phase II detoxification enzymes in the liver, such as glutathione S-transferase and quinone reductase. These enzymes play a critical role in neutralising and eliminating harmful compounds, including  environmental toxins.  Enhances Antioxidant Defenses: Sulforaphane boosts the production of glutathione, one of the body’s most powerful antioxidants. This helps protect cells from oxidative stress while supporting detoxification at a cellular level.  Neutralises Harmful Chemicals: Sulforaphane has been shown to neutralise reactive oxygen species (ROS) and harmful chemicals found in pollution, tobacco smoke, and processed foods. By enhancing your body’s ability to detoxify these substances, it reduces the burden on your liver and supports overall health.  Supports Hormonal Balance: Sulforaphane assists in the metabolism and elimination of excess estrogen and other hormones, supporting hormonal balance and reducing risks associated with hormone-related health conditions.  Boosts Natural Defenses: Broccoli sprout powder enhances the body’s Nrf2 pathway, a key regulator of cellular defense mechanisms. This pathway activates genes responsible for detoxification and antioxidant production, ensuring your body stays resilient against harmful agents.  Why It Matters In today’s world, our bodies are constantly exposed to toxins from the environment, processed foods, and stress. Broccoli sprout powder, rich in sulforaphane, empowers your liver’s detoxification system to efficiently neutralize and eliminate these harmful substances, keeping your body clean and balanced.By incorporating broccoli sprout powder into Greens Stack, we ensure that you’re supporting your detox pathways with one of nature’s most potent and scientifically backed tools for optimal health and resilience. Sources; PubMed: Research published in Cancer Prevention Research highlights sulforaphane, a compound found in broccoli sprouts, as a potent activator of detoxification enzymes in the liver. These enzymes enhance the body's ability to eliminate toxins and harmful compounds. Examine Overview: Broccoli sprouts are lauded for their sulforaphane content, which supports liver detoxification processes by activating phase II detoxification enzymes. These enzymes neutralize and eliminate harmful substances more effectively.

Maca Root Extract & Spirulina Rich in proteins and vitamins that enhance hair and nail strength.  Maca root: Promotes Collagen Production: Maca root contains compounds that stimulate collagen synthesis, improving skin elasticity and reducing the appearance of fine lines and wrinkles.  Regulates Hormones for Clear Skin: Maca supports hormonal balance, reducing breakouts and improving overall skin clarity, particularly during hormonal fluctuations.  Spirulina: Rich in High-Quality Protein: Spirulina is composed of up to 70% protein, providing the building blocks (amino acids) necessary for the growth and repair of hair and nails.  Supports Keratin Production: Essential nutrients like biotin and iron in spirulina enhance the production of keratin, the protein responsible for strong and healthy hair and nails.  Prevents Brittle Nails and Hair Loss: Spirulina’s rich supply of antioxidants and omega-3 fatty acids protects hair and nails from oxidative stress, reducing breakage and improving strength.  Improves Scalp Health: Spirulina supports a healthy scalp by boosting circulation and delivering essential nutrients to hair follicles, promoting growth and reducing hair thinning.  Why These Ingredients Matter Maca root extract and spirulina are more than just superfoods—they’re holistic beauty enhancers. By nourishing your body from within, they contribute to glowing skin, strong nails, and resilient hair, making Greens Stack the ultimate ally for those who want to look and feel their best. Sources; PubMed: A study published in Evidence-Based Complementary and Alternative Medicine highlights Maca Root’s ability to enhance skin elasticity and hydration, supporting overall skin health and vitality. Examine Overview: Maca is recognized for its adaptogenic properties, which help regulate hormones that can impact skin vitality and appearance. PubMed Source: Research in Journal of Applied Phycology shows that Spirulina’s rich protein, vitamins, and essential amino acids strengthen hair and nails by promoting keratin production and reducing oxidative damage. Examine Overview: Spirulina’s antioxidant and nutrient-rich profile supports hair and nail strength by combating damage and promoting cellular health.

Moringa Oleifera & Spinach Reduce the risk of age-related bone loss Moringa Oleifera: Rich in Bioavailable Calcium and Phosphorus: Calcium and phosphorus are critical for maintaining strong bones. Moringa provides these minerals in a bioavailable form, meaning they are easily absorbed by the body, aiding in the development and maintenance of healthy bone structure. Anti-Inflammatory Benefits for Joint Health: Moringa's anti-inflammatory properties help reduce joint inflammation, supporting overall bone health and mobility.  Spinach:  Rich Source of Vitamin K: Vitamin K helps regulate calcium levels in the body and is essential for producing osteocalcin, a protein that binds calcium to the bone matrix, enhancing bone strength and reducing the risk of fractures.  Synergy with Other Nutrients: Spinach is also a good source of magnesium and potassium, which work together to maintain bone density and prevent bone loss over time.  Why These Ingredients Matter Both moringa and spinach contribute to robust bone health, making Greens Stack a powerful ally for anyone looking to build and maintain strong, healthy bones. Whether you’re focused on longevity, recovery, or overall vitality, these ingredients work synergistically to support your skeletal system from the inside out. Sources; PubMed: A study published in the Journal of Ethnopharmacology highlights Moringa’s high calcium and phosphorus content, showing its potential to improve bone mineral density and support overall bone health. Examine Overview: Moringa is noted for its role in providing bioavailable calcium and anti-inflammatory properties, both essential for maintaining strong, healthy bones. PubMed Source: Research in the Journal of Nutrition demonstrates the role of vitamin K, abundant in spinach, in regulating calcium metabolism and enhancing bone mineral density. Examine Overview: Spinach is recognized for its vitamin K content, which is vital for calcium regulation and preventing bone-related issues.

Kale & Turmeric  Maintaining a strong, healthy heart Kale; Rich in Fiber for Cholesterol Management: Kale is high in dietary fiber, which helps lower LDL ("bad") cholesterol levels by binding to bile acids in the digestive system. This process reduces cholesterol absorption, supporting healthier blood lipid profiles.  Potassium for Blood Pressure Regulation: Kale is a great source of potassium, which counterbalances sodium in the body and helps maintain healthy blood pressure levels. Adequate potassium intake is crucial for reducing the risk of stroke and heart disease.  Turmeric: Improves Endothelial Function: Turmeric contains curcumin, a powerful anti-inflammatory compound that enhances endothelial function. The endothelium is the inner lining of blood vessels, and its proper functioning is critical for regulating blood pressure and preventing arterial plaque buildup.  Reduces Oxidative Stress and Inflammation: Chronic inflammation and oxidative stress are major contributors to heart disease. Curcumin helps mitigate these by neutralizing free radicals and inhibiting inflammatory pathways, promoting overall heart health.  Why These Ingredients Matter Kale and turmeric are powerhouse ingredients for supporting heart health. Their combined benefits—cholesterol management, blood pressure regulation, enhanced endothelial function, and reduced inflammation—make Greens Stack an essential addition for anyone focused on maintaining a strong, healthy heart. Sources; PubMed Source: A study in the Journal of the American Heart Association highlights kale’s high fiber and potassium content, which support heart health by lowering blood pressure and improving cholesterol levels. Examine Overview: Kale’s nutritional density, including potassium, contributes to better cardiovascular function by supporting blood vessel health and reducing hypertension risk. PubMed Source: Research in Nutrition Research Reviews shows that curcumin, the active compound in turmeric, improves endothelial function, which is crucial for heart health and vascular flexibility. Examine Overview: Turmeric’s anti-inflammatory and antioxidant properties are known to improve markers of cardiovascular health, particularly endothelial function.

Spinach & Moringa Oleifera Safeguarding your long-term health Spinach:  Lutein and Beta-Carotene: Spinach is an excellent source of lutein and beta-carotene, antioxidants that neutralise free radicals in the body. Lutein is particularly effective in protecting eye health by filtering harmful blue light and reducing the risk of macular degeneration, while beta-carotene supports overall cellular health.  Overall Antioxidant Activity: Spinach’s high levels of antioxidants combat oxidative stress, which is a key factor in aging and many chronic diseases.  Moringa Oleifera:  Quercetin: Moringa contains quercetin, a powerful flavonoid that fights inflammation and oxidative damage. Quercetin also supports cardiovascular health by reducing blood pressure and improving blood vessel function.  Chlorogenic Acid: Another standout antioxidant in moringa, chlorogenic acid, helps regulate blood sugar levels and provides neuroprotective benefits by combating oxidative stress in the brain.  Why Antioxidants Are Essential The antioxidants in spinach and moringa play a vital role in protecting the body from free radicals that contribute to ageing, inflammation, and chronic illnesses. By incorporating Greens Stack into your daily routine, you’re not only fueling your body but also safeguarding your long-term health with nature’s most potent defenders. Sources; PubMed: A study in Food and Function highlights spinach’s high content of lutein and beta-carotene, potent antioxidants that neutralize free radicals and protect cells from oxidative stress. Examine Overview: Spinach is recognized for its dense antioxidant profile, supporting cellular health and reducing oxidative damage caused by environmental stressors. PubMed: Research in Plant Foods for Human Nutrition confirms Moringa’s high levels of quercetin and chlorogenic acid, antioxidants known to reduce inflammation and protect against cellular damage. Examine Overview: Moringa is celebrated for its diverse antioxidant properties, which contribute to its ability to combat oxidative stress and support overall health.

Turmeric & Moringa Oleifera Potent anti-inflammatory properties, reducing chronic inflammation Turmeric:  Curcumin: The active compound in turmeric, curcumin, has powerful anti-inflammatory effects by inhibiting key molecules involved in the inflammatory response, such as NF-κB. This makes it highly effective in reducing chronic inflammation associated with conditions like arthritis and metabolic syndrome. Joint and Muscle Health: Turmeric reduces inflammation in joints and muscles, making it ideal for recovery and pain management, particularly for active individuals.  Moringa Oleifera:  Bioactive Compounds: Moringa is rich in isothiocyanates, flavonoids, and phenolic acids that inhibit pro-inflammatory enzymes and cytokines, helping to reduce inflammation throughout the body.  Chronic Inflammation Reduction: Regular consumption of moringa can reduce markers of chronic inflammation linked to diseases like cardiovascular conditions, diabetes, and autoimmune disorders.  Why Managing Inflammation Matters Chronic inflammation is a root cause of many health challenges, from joint pain to long-term diseases. Ingredients like turmeric and moringa in Greens Stack work synergistically to combat this, helping your body stay balanced and ready to perform at its best. By incorporating these proven anti-inflammatory agents, Greens Stack ensures you’re equipped to tackle both daily stresses and long-term health challenges. Sources;  PubMed; Curcumin: A Natural Anti-Inflammatory Compound Study Summary: Curcumin, the active compound in turmeric, inhibits NF-κB activation, which is a critical pathway in chronic inflammation. It has been shown to reduce symptoms in inflammatory conditions like arthritis and inflammatory bowel disease. Efficacy of Curcumin in Treating Inflammatory Conditions Study Summary: Curcumin's anti-inflammatory properties stem from its ability to downregulate pro-inflammatory cytokines such as IL-6 and TNF-α. PubMed; Anti-Inflammatory Effects of Moringa Oleifera Study Summary: Moringa is rich in bioactive compounds like isothiocyanates and quercetin, which suppress pro-inflammatory markers and reduce oxidative stress, aiding in the management of chronic inflammation. Bioactive Compounds in Moringa and Their Role in Inflammation Study Summary: The antioxidant and anti-inflammatory effects of Moringa have been studied extensively, showing significant reductions in biomarkers of inflammation in both cellular and animal models.

Maca Root Extract: Naturally balances hormones and supports reproductive health. Adaptogenic Properties: Maca root is classified as an adaptogen, meaning it helps the body adapt to stress and maintain hormonal equilibrium. It has been shown to support the endocrine system, which regulates hormones essential for mood, energy, and reproduction.  Support for Reproductive Health: Maca is widely recognised for its benefits in improving fertility and sexual health. In women, it can alleviate symptoms of menopause and PMS by balancing estrogen levels. In men, it supports sperm quality and boosts libido.  Energy and Stress Hormone Regulation: Maca has been shown to reduce cortisol levels, the stress hormone, while simultaneously enhancing energy and endurance, making it beneficial for overall hormonal balance.  Why Hormonal Balance Matters Balanced hormones are crucial for everything from reproductive health to energy and mood stability. By supporting the endocrine system, Maca Root Extract helps maintain hormonal harmony, making it a key ingredient in Greens Stack for those who want to stay at their peak, both physically and mentally. Sources; PubMed; Nutritional and Hormonal Properties of Maca (Lepidium meyenii) Study Summary: Maca has been shown to balance hormone levels, alleviating symptoms of hormonal imbalances, such as menopause and PMS, without affecting serum hormone levels directly. Maca Root for Improving Reproductive Health Study Summary: Maca root enhances libido and fertility in both men and women by supporting hormonal regulation and improving sperm quality. The Role of Maca in Menopause Symptom Relief Study Summary: Maca was shown to alleviate psychological symptoms like anxiety and depression while improving sexual function in postmenopausal women. Examine Overview; Hormonal Balance: Maca supports the hypothalamus and pituitary glands, indirectly influencing hormone regulation and aiding reproductive health without introducing external hormones. Reproductive Benefits: Improves libido, fertility, and alleviates hormonal-related symptoms, making it a natural choice for balancing the endocrine system.

Spirulina & Broccoli Sprout Powder Supports a healthy gut microbiome Spirulina:  Supports Gut Microbiota: Spirulina helps maintain a healthy gut microbiome by promoting the growth of beneficial bacteria such as Lactobacillus, which improves digestion and enhances nutrient absorption.  Anti-Inflammatory Effects in the Gut: Spirulina’s anti-inflammatory properties reduce gut inflammation, providing relief from digestive discomfort and supporting a balanced microbiome.  Broccoli Sprout Powder:  Rich in Dietary Fibre: Broccoli sprouts contain soluble and insoluble fibre, which supports healthy bowel movements and prevents digestive issues like constipation.  Sulforaphane’s Role: Sulforaphane, found in broccoli sprouts, aids in detoxifying harmful compounds in the digestive system while reducing inflammation in the gut lining.  Why Gut Health Matters Your gut is the foundation of your overall health, influencing everything from digestion to immune function. Spirulina and Broccoli Sprout Powder in Greens Stack work together to nurture a healthy gut environment, helping you feel your best every day. Sources; PubMed; Effect of Spirulina on Gut Microbiota and Host Health Study Summary: Spirulina consumption was found to improve the gut microbiome by increasing beneficial bacteria like Lactobacillus and Bifidobacteria while reducing harmful bacteria. Anti-Inflammatory and Gut-Protective Effects of Spirulina Study Summary: Spirulina helps reduce gut inflammation and fosters a healthier microbiome, contributing to overall digestive wellness. Examine Overview; Gut Health and Anti-Inflammation: Spirulina's nutrient profile supports the growth of beneficial gut flora, aiding digestion and reducing intestinal inflammation. PubMed; Broccoli Sprouts and Their Impact on Gut Health Study Summary: Broccoli sprouts contain sulforaphane, which not only aids in liver detoxification but also improves gut barrier function and microbial diversity. Fibre-Rich Foods and Digestive Function: The Role of Broccoli Study Summary: Broccoli's high fibre content supports bowel regularity, feeds beneficial gut bacteria, and enhances overall digestive function. Examine Overview; Sulforaphane Benefits: Sulforaphane in broccoli sprouts reduces gut inflammation and enhances the gut microbiome, supporting overall digestive health.

Ashwagandha KSM-66 & Lion’s Mane Mushroom Reduces cortisol levels, easing anxiety and supports mood stability Ashwagandha KSM-66:  Reduces Cortisol Levels: Ashwagandha KSM-66 has been shown to significantly lower cortisol, the body’s primary stress hormone. Elevated cortisol is often linked to anxiety, and by reducing its levels, Ashwagandha promotes a sense of calm.  Enhances Resilience to Stress: As an adaptogen, Ashwagandha helps the body better respond to stressors, reducing the physical and psychological symptoms of anxiety.  Lion’s Mane Mushroom:  Supports Neurogenesis: Lion’s Mane stimulates the production of nerve growth factor (NGF), promoting brain cell repair and growth. This neuro-regenerative property helps stabilise mood and reduce symptoms of anxiety.  Improves Anxiety Symptoms: Clinical studies have demonstrated that Lion’s Mane reduces feelings of irritability and anxiety by enhancing brain function and regulating neurotransmitters like serotonin and dopamine.  Why It Matters Stress and anxiety affect your ability to perform at your best. By combining Ashwagandha KSM-66 and Lion’s Mane Mushroom, Greens Stack offers natural, science-backed support for reducing anxiety, stabilising mood, and building mental resilience. PubMed; Hericium erinaceus (Lion's Mane Mushroom) for the Improvement of Mild Anxiety and Depression Study Summary: Participants consuming Lion’s Mane exhibited significant reductions in anxiety and depressive symptoms, likely due to its neuroprotective effects. The Neuroprotective Effects of Hericium erinaceus on Mood Disorders Study Summary: Lion’s Mane enhances neurogenesis, which may contribute to mood regulation and resilience against anxiety and stress. Examine Overview; Cognitive and Mood Benefits: Lion’s Mane promotes nerve growth factor (NGF) production, positively influencing brain health and emotional regulation. Support for Stress Management: Regular use has been linked to reduced symptoms of anxiety and improved emotional resilience.  

Ashwagandha KSM-66: Promotes relaxation and better sleep quality. Promotes Relaxation: Ashwagandha KSM-66 helps lower cortisol levels, the stress hormone that can interfere with sleep. By reducing cortisol, it creates a state of relaxation that makes it easier to fall and stay asleep.  Improves Sleep Quality: Clinical trials have shown that Ashwagandha enhances sleep efficiency and total sleep time while reducing the time it takes to fall asleep. It has a calming effect on the nervous system, promoting deeper and more restorative sleep.  Why It Matters Quality sleep is essential for recovery, mental clarity, and overall health. Ashwagandha KSM-66 is a natural and proven solution to help you unwind, promoting relaxation and enhancing sleep quality so you can wake up refreshed and ready to perform at your best. Sources; PubMed; Effect of Ashwagandha Root Extract on Sleep Quality in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled Study Study Summary: Ashwagandha root extract was found to significantly improve sleep onset latency, quality of sleep, and reduce stress levels in participants, suggesting its adaptogenic and sleep-enhancing benefits. Ashwagandha and Stress Management: Implications for Sleep Quality Study Summary: By reducing cortisol levels, Ashwagandha helps manage stress, creating a calming effect that improves overall sleep quality. Examine Overview; Adaptogenic Properties: Ashwagandha is noted for its stress-reducing effects by modulating cortisol levels. Lower stress levels contribute to better relaxation and deeper sleep cycles. Sleep Enhancement: Regular use of Ashwagandha has been shown to improve sleep onset and reduce disturbances during the night.

Turmeric & Spinach  Supporting heart health and blood flow Turmeric:  Anti-Inflammatory Benefits: Chronic inflammation is a major contributor to heart disease. Turmeric, through its active compound curcumin, reduces inflammation and oxidative stress, improving overall heart health.  Endothelial Function: Curcumin improves the function of the endothelium, the lining of blood vessels, which helps regulate blood pressure and circulation, reducing the risk of cardiovascular issues.  Spinach:  Rich in Dietary Nitrates: Spinach is packed with natural nitrates that are converted into nitric oxide in the body. Nitric oxide helps relax blood vessels, improving blood flow and lowering blood pressure, both crucial for heart health.  Supports Vascular Function: The antioxidants and nitrates in spinach work together to protect the blood vessels from damage, improving overall cardiovascular function.  Why It Matters A strong and healthy heart is the foundation of peak performance and long-term wellness. Turmeric and spinach, through their inflammation-reducing and blood flow-enhancing properties, are essential for maintaining optimal cardiovascular health and vitality. Sources; PubMed; Curcumin and Inflammation Modulation in Cardiovascular Health Study Summary: Curcumin, the active compound in turmeric, reduces systemic inflammation by inhibiting NF-κB activation, which is linked to cardiovascular diseases. The Role of Turmeric in Endothelial Function Improvement Study Summary: Curcumin improves endothelial function, which is critical for vascular health, by reducing oxidative stress and inflammation. Examine Overview; Curcumin is highlighted for its anti-inflammatory effects, particularly its ability to reduce oxidative stress and improve blood vessel health, making it beneficial for heart health. PubMed; Dietary Nitrate and Cardiovascular Health Study Summary: Spinach, a nitrate-rich vegetable, promotes nitric oxide production, enhancing blood flow and reducing blood pressure. These effects directly support heart function. Spinach as a Source of Dietary Nitrates for Heart Health Study Summary: Regular spinach consumption is associated with improved cardiovascular health through vasodilation and reduced arterial stiffness. Examine Overview; Spinach’s high nitrate content is essential for converting to nitric oxide, which improves circulation and supports heart health, reducing the risk of cardiovascular diseases.

Lion’s Mane Mushroom & Ashwagandha KSM-66 Cognitive function, memory, stress reduction and cognitive clarity Lion’s Mane Mushroom:  Nerve Growth Factor (NGF) Stimulation: Lion’s Mane contains hericenones and erinacines, compounds that stimulate the production of NGF, which is essential for the growth, maintenance, and repair of neurons. This supports memory retention and overall cognitive performance.  Neuroprotective Benefits: By reducing oxidative stress in the brain, Lion’s Mane protects neurons from damage, enhancing focus and cognitive longevity.  Ashwagandha KSM-66:  Cortisol Reduction: Ashwagandha lowers cortisol levels, reducing the impact of stress on cognitive performance. Less stress means improved clarity and focus, especially in high-pressure situations.  Cognitive Enhancement: Clinical studies show that Ashwagandha improves executive function, memory, and attention, making it an excellent adaptogen for mental sharpness. Why It Matters Whether you're juggling work, fitness, or life’s daily challenges, staying focused is essential. With Lion’s Mane and Ashwagandha in your daily routine, Greens Stack empowers you to think sharper, work smarter, and stay ahead of the game. Sources; PubMed; Hericium erinaceus (Lion’s Mane) and Its Role in Nerve Growth Factor Stimulation Study Summary: Lion’s Mane contains compounds like hericenones and erinacines that promote nerve growth factor (NGF) production, which is essential for cognitive function and memory. Neuroprotective Effects of Lion’s Mane Mushroom in Cognitive Decline Study Summary: Lion’s Mane supplementation was shown to improve mild cognitive impairment in human studies, enhancing memory and focus. Examine Overview; Lion’s Mane is praised for its unique ability to promote NGF production, supporting neuron growth and repair. Its consistent use may improve memory, reduce brain fog, and enhance cognitive clarity. PubMed; Withania somnifera (Ashwagandha) and Cortisol Regulation Study Summary: Ashwagandha reduces cortisol levels, leading to lower stress levels and improved mental clarity. It enhances cognitive performance by reducing oxidative stress on brain cells. Cognitive Enhancement and Stress Reduction with Ashwagandha Study Summary: In clinical trials, Ashwagandha improved memory, focus, and mental clarity in individuals under chronic stress. Examine overview; KSM-66 Ashwagandha is recognized for its adaptogenic properties, lowering stress-induced cortisol levels and improving overall mental clarity and focus.

Broccoli Sprout Powder & Kale  Immune support and health Broccoli Sprout Powder:  Boosts Antioxidant Defense: Sulforaphane, found abundantly in broccoli sprouts, activates the Nrf2 pathway, enhancing the body's natural antioxidant and anti-inflammatory defenses. This helps maintain a balanced and responsive immune system.  Enhances Immune Cell Function: Sulforaphane supports the activity of key immune cells, such as natural killer cells and macrophages, which play a critical role in combating infections and maintaining immune resilience.  Kale:  Vitamin C for Immunity: Kale is a rich source of vitamin C, which stimulates the production and function of white blood cells, strengthening the body’s defenses against infections.   Vitamin A for Mucosal Barriers: The vitamin A in kale helps maintain the integrity of mucosal barriers, which are the body’s first line of defense against pathogens.  Vitamin K for Inflammation Control: Vitamin K in kale supports the regulation of inflammation, preventing overactivation of the immune response.  Why It Matters Incorporating these powerhouse ingredients into your diet ensures your immune system has the tools it needs to defend, repair, and thrive. With Broccoli Sprout Powder and Kale in Greens Stack, you’re supporting your body’s resilience every day. Sources; PubMed: Sulforaphane from Broccoli Sprouts Activates the Immune Response through Antioxidant Pathways Study Summary: Sulforaphane was found to boost immune cell activity and reduce oxidative stress, enhancing overall immune function Sulforaphane in Broccoli Sprouts and Its Role in Immunomodulation Study Summary: The study highlights sulforaphane’s ability to regulate immune responses and combat inflammation, protecting against pathogens Examine.com Overview: Broccoli sprouts, rich in sulforaphane, are recognized for enhancing detoxification pathways and supporting immune cell activation, promoting resilience against illnesses. PubMed; Vitamin A and C in Leafy Greens: Their Role in Immune Modulation Study Summary: Kale's high content of vitamins A and C supports the production and function of immune cells, particularly T-cells, enhancing pathogen defense. The Protective Role of Vitamin K in Immune Regulation Study Summary: Kale's vitamin K content contributes to immune regulation and reduces inflammation, supporting long-term immune health. Examine.com Overview; Kale’s dense vitamin profile, particularly vitamins A, C, and K, is crucial for boosting immune cell production, reducing oxidative stress, and enhancing overall immune health.

Spirulina & Maca Root Extract Muscle recovery and enhancing endurance. Spirulina:  Rich in High-Quality Protein: Spirulina contains all nine essential amino acids, making it a complete protein source. These amino acids are vital for repairing and rebuilding muscle tissue after intense physical activity.  Reduces Muscle Soreness: Spirulina’s antioxidant properties help combat oxidative stress caused by exercise, reducing muscle damage and soreness for quicker recovery.  Maca Root Extract:  Boosts Stamina and Endurance: Maca root has been shown to improve exercise capacity, allowing for enhanced performance and prolonged activity without fatigue.  Supports Muscle Function: Maca’s adaptogenic properties help regulate stress hormones like cortisol, which can interfere with muscle recovery and growth. By balancing cortisol, maca aids in maintaining optimal muscle function.  Why It Matters Muscle repair is essential for building strength and improving physical performance. With Spirulina and Maca Root Extract in Greens Stack, you’re giving your body the tools it needs to recover efficiently and come back stronger after every workout. Sources; PubMed Source: Effects of Spirulina Supplementation on Exercise-Induced Oxidative Stress and Muscle Damage in Trained Athletes Study Summary: Spirulina supplementation reduced exercise-induced oxidative stress and muscle damage, highlighting its role in recovery and endurance enhancement Spirulina supplementation and performance in a 21-km race: A randomized, double-blind, placebo-controlled study Study Summary: Spirulina improved endurance performance and reduced muscle fatigue by enhancing fat oxidation and reducing oxidative damage. Examine.com Overview: Spirulina is recognized for its antioxidant properties, which reduce exercise-induced oxidative stress and muscle soreness. It also enhances endurance by improving oxygen efficiency during physical activity. PubMed Sources: Effects of Lepidium meyenii (Maca) on physical performance Study Summary: Maca root supplementation improved endurance and physical performance, demonstrating its adaptogenic properties and benefits for athletic activities.  Maca root improves mood, energy, and physical endurance in humans. Study Summary: This study found Maca effective in enhancing energy, endurance, and recovery in athletes by regulating cortisol and supporting muscle function. Examine Overview: Maca is highlighted for its adaptogenic effects, particularly in improving stamina, energy levels, and recovery in physically active individuals. Its role in hormonal regulation also contributes to muscle repair and endurance enhancement.