Recent Podcast Feature
Go to a very full plate http://averyfullplate.com/ and check out episode 23... Getting started with Fitness with Luke Backhouse. Founder of Hence.
"Ready to get even healthier? This month we’re going to be focusing on fitness and all kinds of tips for incorporating it into even the busiest parents’ life.
Today we’re talking to Luke Backhouse who just a few years ago was neither fit nor healthy but now runs a health-focused business. He’s going to share his journey along with his best tips for getting started with fitness, regardless of what your starting point is."
Perfer to watch?