Taking care of your mental health is as important as looking after your physical health. At Hence, we’ve developed Greens Stack with a powerful blend of ingredients, each scientifically proven to support brain function and mental well-being. Here’s a look at how these ingredients work, the importance of their dosages, and the research that backs up our claims.

Lion’s Mane Mushroom (Hericium erinaceus)

How It Works: Lion’s Mane is rich in hericenones and erinacines, compounds that stimulate nerve growth factor (NGF), essential for the growth, maintenance, and survival of neurons.

Benefits:

• Cognitive Function: Enhances memory and cognitive abilities in people with mild cognitive impairment.

• Mental Clarity: Improves mental clarity and focus.

Dosage: Studies show effective doses range from 1,000 mg to 3,000 mg daily, which is what we include in Greens Stack for maximum benefit.

References:

• Lion's Mane Study on Mild Cognitive Impairment

• Lion's Mane Cognitive Function Study

Ashwagandha (Withania somnifera)

How It Works: Ashwagandha is an adaptogen that helps manage the body's response to stress by reducing cortisol levels.

Benefits:

• Reduces Anxiety: Effective in lowering anxiety and stress levels.

• Mood Enhancement: Improves mood and reduces symptoms of depression.

Dosage: Optimal doses range from 150 mg to 600 mg per day, providing effective stress and anxiety management.

References:

• Ashwagandha Stress Reduction Study

• Ashwagandha Physical Performance Review

Spirulina

How It Works: Spirulina is packed with essential amino acids, B vitamins, and antioxidants that support overall brain health.

Benefits:

• Protects Brain Health: The antioxidants help protect the brain from oxidative stress.

• Boosts Energy Levels: Enhances energy production and overall brain function through its rich nutrient profile.

Dosage: Dosages between 2 grams and 10 grams per day are effective. Greens Stack provides a balanced amount to ensure optimal benefit without overloading.

References:

• Spirulina Overview

• Spirulina Cardiovascular Health Review

Matcha Green Tea

How It Works: Matcha contains L-theanine and caffeine, which together enhance cognitive function and promote relaxation without causing drowsiness.

Benefits:

• Improves Cognitive Function: Boosts alertness and cognitive performance.

• Reduces Stress: L-theanine promotes relaxation, reducing both mental and physical stress.

Dosage: Effective doses typically range from 1 gram to 4 grams per day, ensuring cognitive benefits and stress reduction.

References:

• L-theanine and Caffeine Cognitive Performance

• Green Tea Catechin Review

Turmeric (Curcuma longa)

How It Works: Turmeric contains curcumin, a potent anti-inflammatory and antioxidant that crosses the blood-brain barrier.

Benefits:

• Neuroprotection: Protects brain cells from damage and inflammation.

• Enhances Mood: Curcumin boosts serotonin and dopamine levels, improving mood.

Dosage: We include black pepper extract (bioperine) in our formulation to enhance curcumin’s bioavailability making it 2000% more absorbable, with effective doses around 150 mg to 1,000 mg per day.

References:

• Curcumin Anti-Inflammatory Properties

• Curcumin and Metabolic Health Study

Greens Stack is formulated to support mental health and cognitive function with a blend of ingredients backed by scientific research. The precise dosages ensure you receive the maximum benefits, enhancing brain function, reducing stress, and improving overall mental well-being. Embrace a healthier mind with Greens Stack.