Greens Powders; Fact or Fiction

Let's separate fact from fiction when it comes to greens powders:

1. Full Doses vs. More Ingredients:

Fact: Full doses of essential nutrients are crucial in greens powders. It's essential to have an adequate quantity of each nutrient to provide meaningful health benefits. More ingredients aren't necessarily better if they're included in insufficient amounts. Quality over quantity is key.

2. Does Bioavailability Matter:

Fact: Bioavailability is critical. It refers to how well your body can absorb and utilize the nutrients in a supplement. Greens powders should contain ingredients with high bioavailability to ensure your body can effectively absorb and benefit from them. If nutrients aren't bioavailable, they may pass through your system without providing the intended health benefits.

3. Are Proprietary Blends a Good Thing:

Fiction: A proprietary blend isn't always a good thing. While it's common in supplements to protect a unique formula, it can be problematic if it doesn't disclose specific ingredient quantities. Transparency is vital so consumers know what they're putting into their bodies. Look for products that provide detailed ingredient lists with clear dosage information.

4. If it Tastes Good, is it Better for me Nutritionally:

Fiction: Just because a greens powder tastes nice doesn't necessarily mean it's good for you. The taste of a product can be enhanced with artificial flavourings and sweeteners that may not provide significant nutritional benefits. It's essential to look beyond taste and focus on the quality and quantity of beneficial ingredients in the product. A greens powder can be both nutritious and tasty, but taste alone is not a reliable indicator of its nutritional value.

5. Do Supplement Companies Legally Have to List the Main Ingredient First:

Fact: The ingredient information on the back of a supplement label provides valuable details about what's inside. It typically lists ingredients in descending order of quantity, with the main ingredient first.

In summary, greens powders should prioritize full doses of essential nutrients, focus on bioavailability, and offer transparency in ingredient labelling. More ingredients aren't necessarily better if they're not provided in meaningful amounts. When choosing a greens powder, prioritize quality, effectiveness, and transparency to ensure you're getting the most out of your supplement.