Which supplements work?
When it comes to buying supplements, it's important to know how to read and interpret the ingredients list on the label. We want to make that easier for you so that you understand what you are taking. After all, we are entitled to know what we are putting into our bodies!
Here are some of our tips for determining if a supplement's ingredients list is good for you:
Look for specific ingredient names: A good supplement label will list specific ingredient names rather than vague terms like "proprietary blend" or "natural flavours". This allows you to know exactly what you're putting into your body.
Check the order of the ingredients: The ingredients list is required to be in descending order by weight. This means that the first ingredient listed is the most abundant in the product. If the first ingredient is a filler or a low-quality ingredient, it may not be a good supplement.
Avoid harmful additives: Look for harmful additives like artificial colors, flavors, and preservatives. These can be harmful to your health and should be avoided.
Check for allergens: If you have any allergies or sensitivities, make sure to check the ingredients list for any potential allergens. Common allergens include soy, dairy, and gluten.
Research the ingredients: Do your research on the ingredients in the supplement to ensure they are safe and effective. Look for ingredients that are backed by scientific research and have been shown to be beneficial.
Avoid excessive dosages: Make sure the dosages of each ingredient are not excessive. High dosages of certain ingredients can be harmful to your health.
In conclusion, reading and interpreting the ingredients list on supplement labels is important for ensuring that you are buying something of quality. Look for specific ingredient names, check the order of the ingredients, avoid harmful additives, check for allergens, research the ingredients, and avoid excessive dosages. By following these tips, you can make informed decisions about the supplements you buy and ensure they are safe and effective for your needs.