Rest days are important. We know that. But what are you actually doing to support them?

The truth is, rest days are about so much more than just not overtraining. They can be maximised to their fullest potential so that our training sessions continue to improve… and we thought we would share some of our tips on ways to maximise recovery to keep those sessions improving.

1. Micronutrients. We will shout about these forever and ever. After all, it’s the reason we formulated Greens Stack. We all will happily crack open a can of BCAA’s or something loaded with caffeine pre workout. But what about the long term strategy? Micronutrients aid muscle repair and maintenance, reduce risk of illness or injury, antioxidants calm the effects of physical stress, increase energy levels thus improving recovery time and maintaining motivation, along with potassium for rehydration and cramp prevention…. we weren’t kidding when we told you that Greens Stack really HAS got you covered.

2. Sleep. We know. It’s easier said than done when you have a lot on your plate. Kids, social life, work and stress all play a part in our ability to get some quality zzzzz’s. But they are necessary in the recovery process. Turn off all devices and social media etc AT LEAST an hour prior to sleeping and practise winding down techniques eg. take a bath, meditate, read to calm the mind before drifting into a peaceful sleep

3. Stretch. Stretching can seem like an annoyance when you’re pushed for time in the gym. So why not incorporate them into a rest day? Stretch out the sore muscles to help prevent injury and improve your mobility so that you can get bigger results on your training days

4. Walk. Keeping your steps in keep you on track and active so that you don’t feel sluggish on those days that you’re recovering. Getting outside also gives you a chance to check in with yourself, calm your mind, and get some much needed natural Vitamin D (seriously, if we could get some sunshine soon that’d be great. Thanks British weather)

5. Diet. Recovery days aren’t a reason to eat whatever you like because you’re not exercising. Equally, they’re not a reason to starve yourself because you’re not training! Carbs restore your glycogen levels, water rehydrates you and carries the nutrients around your body and protein supports your muscle recovery

There you have it. Your five ways to maximise recovery. Training may feel like the place where progress is happening…. but the fact of that matter is, it is during your rest days.