Ever wondered what micronutrients ACTUALLY do for you? While macronutrients such as carbohydrates, proteins and fats get a lot of attention, micronutrients, including essential vitamins and minerals, are equally important. We want to talk to you a ‘lil bit about WHY we formulated Greens Stack….. And to do that, we will explore the vital role micronutrients play in our body and how meeting your daily micronutrient needs can help improve your energy levels, cognitive function, mood, muscle repair, skin and recovery (basically, the things that we go on about A LOT)

1. Energy Levels:
   Micronutrients are crucial to our body's energy production and metabolism. According to the World Health Organisation (WHO), B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, and vitamin B6, play essential roles in converting our food into energy. Without an adequate supply of these micronutrients, our energy levels can drop, leaving us feeling sluggish and tired.

2. Cognitive Function:
   Micronutrients also play a critical role in brain function and cognitive performance. Several studies have shown a link between inadequate micronutrient intake and cognitive impairments. According to a study published in Pub Med, low levels of Vitamin B12 and folate can contribute to cognitive decline, particularly in older adults.

3. Mood:

   Micronutrients play a significant role in maintaining mood and mental health. Deficiencies in certain micronutrients have been linked to low moods and symptoms of depression and anxiety. For example, vitamins B6 and B12, folic acid, zinc, and selenium are micronutrients that have been associated with mood regulation.

   Research suggests that these micronutrients contribute to the preservation of normal brain function and mental well-being. They are involved in various physiological processes in the brain, including neurotransmitter synthesis and regulation, antioxidant defence, and neuroinflammation control. Inadequate levels of these micronutrients may disrupt these processes and affect mood.

4. Muscle Repair:
   Micronutrients also play a role in our muscle repair and recovery. According to a study published in Pub Med, consuming an adequate amount of protein and micronutrients such as vitamin C and E can enhance muscle recovery after exercise.

5. Skin:
   Micronutrients are also beneficial for maintaining healthy skin. For example, vitamin C is essential for collagen synthesis, which helps keep our skin healthy and youthful. A study published in Pub Med found that supplementing with vitamin C can improve skin elasticity and reduce the appearance of wrinkles.

6. Recovery:
   Micronutrients are also vital for our overall recovery from injury or illness. For example, zinc is essential for wound healing, while vitamin A plays a critical role in tissue repair. According to the World Health Organisation (WHO), deficiency in micronutrients can lead to delayed wound healing and increased risk of infection.

LEARN MORE ABOUT HOW GREENS STACK HELPS YOU MEET YOUR MICRONUTRIENT INTAKE BY CLICKING THE BUTTON BELOW.

Conclusion:
Meeting our daily micronutrient needs is crucial for optimal health and wellbeing. From energy levels to cognitive function, mood, hormones, muscle repair, skin, and recovery, micronutrients play a vital role in various functions of the body. Hence, we formulate Greens Stack…..

Citations:

• World Health Organization. Micronutrients. Retrieved from https://www.who.int/nutrition/topics/micronutrients/en/

• National Institutes of Health. Vitamin B12. Retrieved from https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/

• Morris MC, Evans DA, Tangney CC, Bienias JL, Wilson RS. Vitamin B12, folate, and cognitive function in old age. Arch Neurol. 2003;60(2):194-200. doi:10.1001/archneur.60.2.194

• Shaffer JA, Edmondson D, Wasson LT, Falzon L, Homma K, Ezeokoli N, Li P, Davidson KW. Vitamin D supplementation for depressive symptoms: a systematic review and meta-analysis of randomized controlled trials. Psychosom Med. 2014 Feb;76(2):190-6. doi: 10.1097/PSY.0000000000000044.

• Dawson-Hughes B, Harris SS, Rasmussen HM, Song L, Dallal GE. Effect of dietary protein supplements on calcium excretion in healthy older men and women. J Clin Endocrinol Metab. 2004;89(3):1169-73. doi:10.1210/jc.2003-031835

• Pullar JM, Carr AC, Vissers MCM. The Roles of Vitamin C in Skin Health. Nutrients. 2017 Aug 12;9(8):866. doi: 10.3390/nu9080866.

• World Health Organisation. Micronutrient deficiencies. Retrieved from https://www.who.int/nutrition/topics/ida/en/