Green Is the New Grit: The Surprising Shortcut to Faster Recovery

Spirulina, often hailed as a miracle from the sea, is more than just an algae. This vibrant blue-green superfood is packed with nutrients and has been linked to a range of health benefits, from enhancing brain function to boosting the immune system. In Greens Stack, Spirulina stands out not just for its nutritional content but also for its ability to support holistic health. Here’s a deep dive into what makes Spirulina a true standout in our product. Nutritional Profile of Spirulina Spirulina is incredibly nutrient-dense, often described as nature's multivitamin. It is an excellent source of: Proteins: Comprising about 60-70% of its dry weight, Spirulina is a complete protein, containing all essential amino acids. Vitamins: It is rich in B vitamins, especially B12, and vitamin A in the form of beta-carotene. Minerals: Spirulina is a good source of iron, magnesium, and trace minerals. Antioxidants: Contains phycocyanin, a potent antioxidant which also gives Spirulina its unique blue-green colour. A study published in the Journal of Applied Phycology asserts that Spirulina can contribute significantly to dietary requirements, offering a concentrated source of vitamins and minerals (Capelli & Cysewski, 2010). Health Benefits of Spirulina Boosts Immune System: Spirulina enhances immune function. Research in the Annals of Nutrition & Metabolism showed that Spirulina consumption significantly increased white blood cell count (Selmi et al., 2011). Supports Brain Health: Rich in antioxidants that help reduce oxidative stress, Spirulina may protect against neurodegenerative disorders. A study in the Journal of Experimental Neurology suggests that Spirulina helps in maintaining cognitive function as it ages (Pabon, 2013). Lowers Cholesterol: Spirulina can help lower bad LDL cholesterol while raising good HDL cholesterol, potentially reducing the risk of cardiovascular disease. According to a study in the Journal of the Science of Food and Agriculture, Spirulina supplementation showed significant reductions in cholesterol (Ku et al., 2013). Anti-Inflammatory Properties: The phycocyanin in Spirulina holds anti-inflammatory properties, which can help reduce inflammation throughout the body, as noted in a study from Cellular and Molecular Immunology (Remirez et al., 2002). Why Spirulina in Greens Stack? In Greens Stack, we ensure that the Spirulina used is of the highest quality, and provided in doses that are not only effective but safe. Our commitment to transparency means you can trust the Spirulina in our products to deliver the health benefits promised. Incorporating Spirulina into your daily diet with Greens Stack is an effortless way to tap into its extraordinary health benefits. Whether you're looking to enhance your nutritional intake, support your brain health, or boost your immune system, Spirulina is a powerhouse ingredient that covers all bases. Conclusion Spirulina’s broad array of nutrients and health benefits make it a cornerstone ingredient in Greens Stack. By choosing a supplement that includes Spirulina, you are not just choosing health, you are choosing a product backed by science and nature’s own genius. shop now

In the booming world of dietary supplements, greens powders are touted as the nutritional superheroes of modern wellness. However, not all greens powders are created equal, and some can be downright deceptive. Before you scoop, let’s sift through the common red flags in greens powders and discover why Greens Stack is your best bet for genuine health benefits. Red Flag #1: Vague Dosing Many greens powders are mysterious about the actual doses of their ingredients. Without clear dosing information, how can you know if you're really getting enough to benefit your health? Greens Stack transparently lists all ingredient doses on the label—because we believe you have the right to know exactly what and how much you’re consuming. Red Flag #2: Fillers and Fluff Fillers are often used to bulk up the product without adding any nutritional value. These might make the powder look appealing, but they do nothing for your body. Unlike these products, Greens Stack is formulated with zero fillers—every ingredient serves a purpose for your health. Red Flag #3: Low Bioavailability If the nutrients in your greens powder aren’t bioavailable, your body can’t absorb them effectively. We ensure that Greens Stack includes bioavailable forms of all nutrients, maximising your body's ability to utilise them effectively. Red Flag #4: Too Tasty to Be True An amazing taste often means a high content of flavourings and sweeteners, which can undermine the health benefits of a greens powder. We use minimal flavouring to keep the Greens Stack as potent as possible. Red Flag #5: Overstuffed Ingredient Lists A long list of ingredients can be impressive at first glance, but more isn't always better. Many brands add a pinch of this and a dash of that, resulting in negligible amounts that don’t offer any real benefits. In contrast, Greens Stack focuses on including meaningful amounts of fewer, more impactful ingredients. Red Flag #6: Proprietary Blends Proprietary blends allow companies to hide the specifics of their formulas, making it impossible to know what you're really getting. Greens Stack avoids this practice by fully disclosing every component in our blend, so you can be confident in the product’s efficacy. Why Greens Stack Wins Greens Stack is more than just a supplement; it's a commitment to transparency, quality, and real health results. We’ve painstakingly researched and optimised every aspect of our product to ensure that you receive the best in nutritional supplementation. You don’t just thrive—you conquer. Learn more

Look, I’m not one to beat around the bush, so let’s cut straight to the chase. We’re all trying to level up our game, whether it’s killing it at work, pushing those limits at the gym, or just trying to be a bit more present with the fam at the end of the day. But here’s the kicker: all that striving and grinding can leave us feeling like we’re running on empty. Been there, felt that. Enter Greens Stack. This isn’t your run-of-the-mill, overhyped supplement that promises the world and delivers sweet FA. Nah, Greens Stack is the real deal—an all-in-one powerhouse that’s about to flip the script on how you fuel your body. We’ve crammed 13 no-BS, top-shelf ingredients into this bad boy, each one at its full dose because we’re not about that half-measure life. We’re talking peak bioavailability, which is just a fancy way of saying your body’s actually gonna use what you’re giving it, rather than flushing it down the loo. And the best part? It won’t cost you an arm and a leg. Because why should keeping your nutrition on point feel like you’re forking out for a black market kidney (not naming any names or competitors 👀) Here’s the lowdown on why Greens Stack is about to become your non-negotiable: Energy That Doesn’t Quit Forget that 3 p.m. slump that has you crawling to the nearest caffeine IV. Greens Stack gives you a steady stream of get-up-and-go, without the crash and burn. Focus Like a Laser If you’re sick of your brain feeling like it’s wading through treacle, this is your ticket to clarity city. Get ready to be on your A-game, all day. Mood on the Up and Up Because being a grumpy git isn’t fun for anyone. Greens Stack’s got what you need to keep the vibes high and the eye-twitching stress at bay. Immune System on Fortress Mode Nobody’s got time for sniffles or feeling rough. This blend’s like your personal bodyguard, keeping you in fighting form. Sleep Like a Baby Hit the hay and actually feel rested when you wake up. Sounds like a fantasy, right? Well, it’s about to get real.’’’ And that’s why Greens Stack isn’t just another product; it’s a lifeline for anyone who’s ever thought, “There’s got to be a better way to do this.” It’s for the dreamers, the doers, and everyone in between who believes that feeling good shouldn’t be negotiable. So here’s to changing the game, one scoop at a time. To finding your edge and owning it. Because life’s too short for anything less. Learn more

In the ever-expanding universe of health supplements, greens powders have emerged as a beacon of wellness, promising a concentrated dose of nutrition in every scoop. But as the shelves swell with options boasting upwards of 70+ ingredients, it's crucial to pause and ask: "What am I really getting in these powders?" The Allure of the Ingredient List At first glance, a long list of ingredients in a greens powder might seem like you're getting more bang for your buck. The logic seems sound—more ingredients mean more benefits, right? Not quite. This approach often mirrors the philosophy behind traditional multivitamins: cram as many vitamins and minerals as possible into a single serving, regardless of their synergy, bioavailability, or even necessity. Quality vs. Quantity However, when it comes to true nutritional support, the quality of ingredients and their effective dosages take precedence over sheer quantity. Greens powders dedicated to quality focus on delivering ingredients that are not only scientifically proven to benefit health but also provided in quantities sufficient to make a real difference. The Myth of the Magic Number Many greens powders boasting an extensive ingredient list fall into the trap of including "meaningless ingredients in pointless quantities." These ingredients often appear in such minuscule amounts that they offer no real health benefits—serving only to lengthen the ingredient list rather than enhance the product's nutritional value. Dedication to Quality True greens powders, however, are crafted with a dedication to quality. They prioritize: Potency: Ensuring each ingredient is present in a dose that's effective and beneficial. Purity: Selecting high-quality, clean ingredients without unnecessary fillers or additives. Synergy: Combining ingredients in a way that maximises their health benefits when consumed together. The Real Deal So, what should you look for in a greens powder? Seek out products that are transparent about their ingredient dosages and committed to providing nutrients that have a tangible impact on your health. A shorter, well-curated list of high-quality, efficacious ingredients is far more valuable than a long list of fillers that serve no purpose other than to impress. The Bottom Line Greens powders are not just another form of multivitamin; they're a concentrated source of vital nutrients designed to complement a healthy diet—not replace it. The focus should always be on the quality and impact of the ingredients, not the quantity. Next time you find yourself navigating the crowded aisles of supplements, remember: when it comes to your health, the best choice is always the one made with knowledge and discernment. Learn more

When it comes to enhancing physical performance and speeding up recovery, not all supplements are created equal. Greens Stack stands out with a carefully selected blend of natural ingredients, each backed by scientific research to support your health and boost your fitness goals. Let’s dive into how these ingredients work to elevate your training efforts. 1. Spirulina: Powerhouse for Recovery Spirulina is not your typical green superfood; it is rich in proteins and essential amino acids that aid in muscle repair and recovery. It also helps detoxify the body by binding to heavy metals and aiding their elimination, making these algae critical for anyone looking to optimise their body’s recovery processes after intense workouts. 2. Maca Root: The Natural Energy Booster Maca root, a renowned adaptogen, has been used for centuries to increase stamina and endurance. Scientific studies suggest that maca enhances energy and mood, thanks to its nutrient-dense profile that includes vitamins, minerals, and essential fatty acids, which together help maintain energy metabolism and physical well-being. 3. Turmeric: The Anti-Inflammatory Agent Turmeric is celebrated for its potent anti-inflammatory properties, primarily attributed to curcumin, its active compound. Regular consumption of turmeric can help reduce inflammation and pain associated with strenuous exercise, thereby enhancing recovery and performance. 4. Lion’s Mane: The Cognitive Enhancer Lion’s mane mushroom is not only good for your body but also your brain. This nootropic aids in enhancing cognitive functions such as focus, memory, and concentration. These benefits make it an exceptional supplement for athletes who need mental sharpness as much as physical agility. 5. Moringa: The Immune System Fortifier Known as the ‘miracle tree,’ moringa is a nutritional powerhouse that contains a rich spectrum of vitamins, minerals, and antioxidants. These components boost the immune system, fight fatigue, and combat oxidative stress, making moringa an invaluable part of any fitness enthusiast’s diet. Conclusion: Greens Stack isn’t just another supplement; it’s a synergistic blend of nature’s most powerful ingredients designed to support and enhance your overall health and fitness goals. By incorporating Greens Stack into your daily routine, you’re not only fueling your body with essential nutrients but also taking a major step towards optimal health and peak performance. Whether you’re a professional athlete or a fitness aficionado, understanding the science behind your supplements can significantly impact your approach to wellness and training. Choose wisely—choose Greens Stack. Learn more

Taking care of your mental health is as important as looking after your physical health. At Hence, we’ve developed Greens Stack with a powerful blend of ingredients, each scientifically proven to support brain function and mental well-being. Here’s a look at how these ingredients work, the importance of their dosages, and the research that backs up our claims. Lion’s Mane Mushroom (Hericium erinaceus) How It Works: Lion’s Mane is rich in hericenones and erinacines, compounds that stimulate nerve growth factor (NGF), essential for the growth, maintenance, and survival of neurons. Benefits: Cognitive Function: Enhances memory and cognitive abilities in people with mild cognitive impairment. Mental Clarity: Improves mental clarity and focus. Dosage: Studies show effective doses range from 1,000 mg to 3,000 mg daily, which is what we include in Greens Stack for maximum benefit. References: Lion's Mane Study on Mild Cognitive Impairment Lion's Mane Cognitive Function Study Ashwagandha (Withania somnifera) How It Works: Ashwagandha is an adaptogen that helps manage the body's response to stress by reducing cortisol levels. Benefits: Reduces Anxiety: Effective in lowering anxiety and stress levels. Mood Enhancement: Improves mood and reduces symptoms of depression. Dosage: Optimal doses range from 150 mg to 600 mg per day, providing effective stress and anxiety management. References: Ashwagandha Stress Reduction Study Ashwagandha Physical Performance Review Spirulina How It Works: Spirulina is packed with essential amino acids, B vitamins, and antioxidants that support overall brain health. Benefits: Protects Brain Health: The antioxidants help protect the brain from oxidative stress. Boosts Energy Levels: Enhances energy production and overall brain function through its rich nutrient profile. Dosage: Dosages between 2 grams and 10 grams per day are effective. Greens Stack provides a balanced amount to ensure optimal benefit without overloading. References: Spirulina Overview Spirulina Cardiovascular Health Review Matcha Green Tea How It Works: Matcha contains L-theanine and caffeine, which together enhance cognitive function and promote relaxation without causing drowsiness. Benefits: Improves Cognitive Function: Boosts alertness and cognitive performance. Reduces Stress: L-theanine promotes relaxation, reducing both mental and physical stress. Dosage: Effective doses typically range from 1 gram to 4 grams per day, ensuring cognitive benefits and stress reduction. References: L-theanine and Caffeine Cognitive Performance Green Tea Catechin Review Turmeric (Curcuma longa) How It Works: Turmeric contains curcumin, a potent anti-inflammatory and antioxidant that crosses the blood-brain barrier. Benefits: Neuroprotection: Protects brain cells from damage and inflammation. Enhances Mood: Curcumin boosts serotonin and dopamine levels, improving mood. Dosage: We include black pepper extract (bioperine) in our formulation to enhance curcumin’s bioavailability making it 2000% more absorbable, with effective doses around 150 mg to 1,000 mg per day. References: Curcumin Anti-Inflammatory Properties Curcumin and Metabolic Health Study Greens Stack is formulated to support mental health and cognitive function with a blend of ingredients backed by scientific research. The precise dosages ensure you receive the maximum benefits, enhancing brain function, reducing stress, and improving overall mental well-being. Embrace a healthier mind with Greens Stack.

We are a Greens Powder company….. but we also like to deep dive into other supplements too…   What exactly is Goli? Goli is a brand of Apple Cider Vinegar (ACV for the purposes of this blog) gummies, founded on the belief that happiness begins with good health, but with busy lives sometimes convenience is also key.  Two Goli gummies contain the equivalent of one ACV shot, along with a host of other active ingredients including pomegranate, beetroot, citrus, vitamin B12 and B9 and pectin.  The 6 Benefits of Goli (other than the fact they taste great) 1. Weight Management Scientific studies have shown that those who consumed ACV experienced better weight management compared to those who did not consume ACV. Studies have suggested that when consumed with high carbohydrate meals, ACV can reduce the blood sugar response one hour after eating, therefore reducing hunger pangs (1).  Along with this, it can also delay stomach emptying after starchy meals which can promote a feeling of fullness even when no additional calories have been consumed (2). Finally, although the reasons are not fully understood as yet, some studies have suggested that a daily dose of ACV when in a calorie deficit can reduce blood triglycerides and lower body fat percentage at a faster rate than if no ACV is taken (3). 2. Immune System Goli contains Pectin which is a known prebiotic, proven to support a healthy gut which in turn supports a stronger immune system. The bacteria in our gut are important for removing toxins and ensuring that nutrients from food can reach where they are needed in the body. 3. Skin Health Adult acne is more common than many realise, with approximately 85% of women and 15% of men suffering. Vitamin B12 is especially important to skin health and is one of the active ingredients in Goli. If you do not get enough B-vitamins from your diet alone, supplementing with B vitamins such as those in Goli can also help to prevent cracked lips, dry, flakey skin, adult acne, rashes and wrinkles. 4. Healthy Digestion ACV is naturally acidic, and so for people with low stomach acidity, using ACV may help raise stomach acid levels to aid digestion. In theory, this could prevent gas and bloating, which a slow digestion can cause. This acidity can also help to rid the gut of bad or problematic bacteria. Pectin is also recognized as an important prebiotic and a fiber and helps support healthy flourishing of the gut flora; ultimately providing a beneficial environment in the gut.  If you suffer with IBS or digestive issues, the combination of pectin with ACV, as found in Goli, can help to avoid unwanted symptoms. 5. Heart Health A healthy heart can be hugely impacted by cholesterol levels, and ACV has been shown to help maintain healthy cholesterol levels. This can reduce the risk of heart disease and helped to protect cardiovascular health. 6. Energy Levels Our digestive system has a big role to play in our energy levels, therefore the benefits that Goli gummies have on the gut, our digestion and nutrient uptake can make a difference to how much energy and vitality we feel too! The benefits of taking ACV are undeniable, and combined with the great taste, additional active ingredients and convenience of Goli gummies, 1-2 gummies daily is an easy way you can add to your health and wellbeing.   Have you ever considered the benefits of a highly bioavailable Greens Powder? We would love you to learn more about Greens Stack References Johnston CS, Buller AJ. Vinegar and peanut products as complementary foods to reduce postprandial glycemia. J Am Diet Assoc. 2005 Dec;105(12):1939-42. doi: 10.1016/j.jada.2005.07.012. PMID: 16321601. Liljeberg H, Björck I. Delayed gastric emptying rate may explain improved glycaemia in healthy subjects to a starchy meal with added vinegar. Eur J Clin Nutr. 1998 May;52(5):368-71. doi: 10.1038/sj.ejcn.1600572. PMID: 9630389. Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009 Aug;73(8):1837-43. doi: 10.1271/bbb.90231. Epub 2009 Aug 7. PMID: 19661687.

In today’s fast-paced world, our bodies are bombarded with synthetic ingredients and toxins—from the food we eat to the products we use on our skin and hair. It’s a harsh reality that many of us face daily. At Hence, we believe that returning to nature is the key to true health and wellness. That's why we formulated Greens Stack with natural ingredients, free from synthetic vitamins and minerals. Here’s why this matters. The Problem with Synthetic Ingredients Synthetic ingredients are everywhere in modern products, from processed foods to skincare items. These artificial components can lead to a range of health issues: Allergies and Sensitivities: Synthetic additives can trigger skin rashes, digestive issues, and other health problems. Hormonal Disruptions: Many artificial ingredients act as endocrine disruptors, interfering with the body’s hormonal balance and potentially leading to reproductive issues and other health concerns. Toxin Accumulation: Over time, synthetic substances can burden the liver and kidneys, contributing to chronic diseases. The Natural Advantage: Why We Choose Nature At Hence, our mission is to harness the power of nature. We believe that the closer we stay to natural sources, the better we can support our health. That’s why Greens Stack is free from synthetic vitamins and minerals. Benefits of Natural Ingredients: Bioavailability: Natural ingredients are often more easily recognised and utilised by the body, leading to better absorption and efficacy. Synergy: Natural compounds work synergistically, enhancing each other's benefits and providing a more comprehensive nutritional profile. Purity: By avoiding synthetic additives, we reduce the risk of introducing toxins and allergens into your body. Our Commitment to Purity and Quality We are dedicated to providing you with the purest, most effective greens powder on the market. Our ingredients are sourced with care, ensuring they are free from harmful chemicals and additives. What’s Inside Greens Stack: Spirulina: A powerhouse of nutrients, including essential amino acids, vitamins, and minerals. Maca Root: Known for boosting stamina and reducing fatigue. Turmeric: Packed with curcumin, an anti-inflammatory compound. Lion’s Mane: Supports cognitive function and mental clarity. Broccoli Sprout: Offers powerful antioxidants and supports detoxification. What’s Not Inside: No Synthetic Vitamins and Minerals: Unlike many supplements and greens powders that rely on artificial ingredients, we keep it natural. No Fillers or Flavourings: We avoid unnecessary additives that dilute the potency of our ingredients. Why Natural Matters More Than Ever As we move further from nature, the importance of returning to natural, unadulterated ingredients becomes more critical. Synthetic farming practices and the industrial food complex have disconnected us from the wholesome, nutrient-dense foods our bodies need. By choosing products like Greens Stack, you’re not only supporting your health but also making a statement against the over-reliance on synthetic ingredients. At Hence, we’re not just offering a product—we’re promoting a lifestyle that values natural, potent ingredients for optimal health. Greens Stack is our commitment to helping you achieve your best health without the drawbacks of synthetic additives. Embrace the power of nature with Greens Stack and experience the difference that purity and quality can make. Learn more References: Examine.com, “Spirulina,” PubMed Examine.com, “Matcha Green Tea,” Examine PubMed, “Effects of Moringa on Diabetes,” PubMed Wiley Online Library, “Anti-inflammatory and Antioxidant Properties of Curcumin,” Wiley National Center for Biotechnology Information, “Health Benefits of Broccoli Sprout Powder,” NCBI

The Recommended Daily Value (RDV) has long been a nutritional benchmark, much like the outdated Body Mass Index (BMI). While the RDV aims to provide general guidelines, it falls short by failing to account for individual differences in nutritional needs. One-size-fits-all RDV values don't reflect the unique requirements based on age, lifestyle, or health conditions. The Pitfalls of RDV A product that meets your RDV might sound ideal, but in reality, your body may only absorb what it needs, with the excess often excreted in your urine. This means that simply hitting RDV targets isn’t as beneficial as it seems. RDV guidelines were established to prevent nutrient deficiencies, not to optimize health. For example, while meeting the RDV for a vitamin might help avoid deficiency, it may not be the amount needed to achieve specific health outcomes, such as reducing inflammation or enhancing cognitive function. The Case for Scientifically Backed Ingredient Dosages Scientifically backed ingredient dosages are based on research that identifies the optimal amounts of nutrients required to achieve specific health benefits. This approach provides a more effective and personalized way to meet your nutritional needs compared to the RDV. Why It’s Superior Precision: Scientifically backed dosages are tailored to achieve specific health outcomes. For instance, research shows that taking around 500-1000 mg of Turmeric (Curcumin) daily can significantly reduce inflammation, a dosage far higher than what would be required simply to avoid deficiency. Efficacy: Effective dosages ensure that you get the right amount of an ingredient to see tangible benefits. For example, clinical studies support the use of 500 mg of Lion’s Mane Mushroom daily for enhancing cognitive function and memory. Bioavailability: Ingredients like Bioperine (Black Pepper Extract) are included in some supplements to increase the bioavailability of other nutrients, ensuring your body can absorb and use them effectively. While the RDV provides a basic guideline, it is an outdated and overly simplistic measure that doesn’t consider individual needs. On the other hand, scientifically backed ingredient dosages offer a more personalized, effective, and practical way to ensure your body gets exactly what it needs. As nutritional science continues to advance, it's time to move beyond RDV and focus on what truly benefits our health. Learn more

In the crowded market of greens powders, it's easy to be swayed by products boasting a long list of ingredients. Huel, for instance, includes 91 ingredients. However, more isn't always better. Greens Stack stands out by focusing on 13 powerful, high quality ingredients. Here's why this approach is not only different but superior. The Power of Simplicity Our mission is to provide a product with potent, effective doses of each ingredient. Unlike other brands that dilute their formulations with an overwhelming number of ingredients in insignificant amounts, we ensure every component of Greens Stack is present in a quantity that makes a real difference. Quality Over Quantity Many greens powders are packed with fillers and ingredients that offer minimal benefits at the doses provided. Greens Stack, however, prioritises high-quality, scientifically-backed ingredients. Each of our ingredients is selected for its proven health benefits and included in potent doses to ensure maximum effectiveness. We continue to work with Aberdeen University, University of Liverpool, Cape Breton University, Clarkson University and Northeastern University to ensure that we have the most effective Greens on the market. The Probiotic Myth Including probiotics in greens powders sounds beneficial, but it’s often pointless. Probiotics are highly sensitive to temperature and storage conditions, meaning they can lose potency long before reaching your gut. Furthermore, the strains and amounts needed vary greatly among individuals, making a one-size-fits-all approach ineffective. Research backs our approach: Temperature Sensitivity: Probiotics lose potency when exposed to heat and during long transit times. Studies indicate that many probiotics in supplements do not survive the journey to the store shelf, let alone your gut (FAO/WHO). Individual Needs: The human microbiome is highly individualised. Research shows that effective probiotic treatment varies greatly depending on personal health conditions and microbiome composition (NIH). Why Greens Stack? Scientifically Backed Doses: Each ingredient is included in amounts that research has shown to be effective. Pure Ingredients: No fillers, no unnecessary additives. Just pure, potent nutrition. Transparency: We disclose all ingredient quantities, ensuring you know exactly what you're consuming. Effective Formulation: Designed to support overall health, including brain function, energy levels, immune support, and recovery. Studies Supporting Our Ingredients: Spirulina: Proven to enhance immune function and reduce inflammation (National Center for Biotechnology Information). Lion’s Mane: Shown to improve cognitive function and mental clarity (PubMed). Turmeric: Contains curcumin, which has significant anti-inflammatory and antioxidant properties (NIH). In summary, while other greens powders may overwhelm you with a long list of ingredients, Greens Stack focuses on what truly matters: high-quality, effective ingredients in scientifically supported doses. This ensures you receive the maximum benefits from every scoop. Embrace the power of simplicity and potency with Greens Stack. Choose quality over quantity for your optimal health and wellness. LEARN MORE References: FAO/WHO Guidelines National Center for Biotechnology Information NIH Studies on Probiotics

Ever feel like you’re not quite hitting your peak potential, no matter how hard you push? That’s where Greens Stack comes in. Our unique blend of powerhouse ingredients is designed to elevate your performance, from the gym to the track and beyond. Let's dive into why Greens Stack should be your go-to for boosting physical performance. Spirulina: Nutritional Powerhouse: High in protein, vitamins, and antioxidants. Performance Boost: Supports muscle repair, reduces exercise-induced oxidative stress, and enhances endurance. Studies: Research shows Spirulina can improve endurance and reduce muscle damage in athletes. Maca Root: Energy Enhancer: Packed with essential amino acids, vitamins, and minerals. Stamina and Recovery: Boosts stamina, reduces fatigue, and supports hormonal balance. Studies: Clinical trials have found that Maca can improve endurance and sexual health. Turmeric: Anti-Inflammatory Hero: Contains curcumin, a powerful anti-inflammatory and antioxidant. Joint Relief: Reduces joint pain and supports overall recovery. Studies: Turmeric has been shown to reduce symptoms of osteoarthritis and inflammation. Lion’s Mane Mushroom: Brain Booster: Contains bioactive compounds like beta-glucans and terpenoids. Mental Clarity: Enhances cognitive function and mental clarity. Studies: Studies indicate that Lion’s Mane improves cognitive function and may reduce anxiety and depression. Ashwagandha KSM-66: Stress Buster: An adaptogen that helps your body manage stress. Performance Enhancer: Increases VO2 max and enhances physical performance. Studies: Research shows Ashwagandha can improve strength, VO2 max, and reduce stress. Broccoli Sprout Powder: Detox Dynamo: Rich in sulforaphane and antioxidants. Protective Benefits: Supports detoxification and reduces oxidative stress. Studies: Clinical trials show benefits in reducing oxidative stress and improving cardiovascular health. Moringa Leaf: Nutrient-Rich: Contains vitamins, minerals, and antioxidants. Metabolic Support: Reduces inflammation, supports metabolic health, and boosts antioxidant levels. Studies: Moringa has shown benefits in reducing blood glucose and improving antioxidant status. Spinach Leaf Extract: Strength Booster: High in essential vitamins, minerals, and bioactives. Muscle Support: Promotes muscle strength and supports metabolism. Studies: Spinach leaf extract has been shown to improve muscle strength and aid in weight management. Why Greens Stack? Our formula is designed for the active individual. We focus on potent, full-dose ingredients that are backed by scientific research to ensure you get the most out of every scoop. Unlike other supplements bulked out with fillers and synthetic vitamins, Greens Stack offers a clean, natural approach to boosting your physical performance and recovery. For more detailed information on each ingredient and their benefits, check out our Ingredients and Benefits page. References: Examine - Maca Root PubMed - Maca Study Wiley - Turmeric Review PubMed - Turmeric Study Examine - Lion’s Mane PubMed - Lion’s Mane Study Wiley - Ashwagandha Review MDPI - Ashwagandha Study NCBI - Broccoli Sprout Benefits PubMed - Broccoli Study Wiley - Moringa Review PubMed - Moringa Study PubMed - Spinach Study PubMed - Spinach and PCOS ingredients and benefits

At Hence, we believe that people who refuse to settle deserve a product that pushes the limits—just like they do. That’s why we didn’t stop at “good enough” when creating Hence Greens Stack. We wanted to build something extraordinary, something that would empower those who demand the very best for themselves. To do that, we turned to the only source that truly matters: science. Driven by Science, Powered by Ambition From day one, our goal was simple: to create the most effective, scientifically-backed greens powder on the market. Not just for those looking to get by, but for those who are always reaching for more—whether in their health, their performance, or their personal growth. To achieve this, we partnered with leading universities like Northeastern, University of Aberdeen, and Liverpool to ensure that every scoop of Hence Greens Stack is built on real science, not marketing gimmicks. Partnerships with the Best, So You Get the Best At Northeastern University, researchers have helped us uncover the full potential of bioactive compounds in ingredients like spirulina and moringa, ensuring that every dose is maximized for energy and immune support. University of Aberdeen’s expertise in nutrition and medical research ensures that our formulations do more than just support your body—they enhance it, helping you recover faster, think clearer, and perform at your best. At Liverpool, researchers are exploring how the adaptogens we use, like Ashwagandha and Lion’s Mane, impact both mental clarity and physical recovery, ensuring you feel the benefits long after you’ve finished your workout. We didn’t cut corners. We didn’t rush. Instead, we’ve poured years of research and testing into creating the best product possible—because you deserve it. Full Doses for Full Potential Unlike other greens powders that hide behind proprietary blends, we make sure that every ingredient in Hence Greens Stack is present in the full clinical dose. We refuse to compromise on quality or efficacy, because when you’re striving for greatness, there’s no room for shortcuts. That’s why we’ve included Bioperine, a nutrient absorption enhancer that makes sure your body gets the most out of every single nutrient. A Commitment to More Than Just Results Creating a product that helps you become the best version of yourself isn’t enough for us. We wanted to go further. Our commitment to being the first fully carbon-neutral supplement brand is part of our promise to you—and the planet. By working with Cape Breton University and Clarkson University, we’re continually refining our sourcing and packaging, ensuring that Hence Greens Stack is not only effective but also sustainable. Our compostable packaging and carbon-offset delivery model are part of a larger vision: to fuel your ambition while protecting the environment we all share. Every purchase of Hence Greens Stack helps us get closer to that goal, and we’re proud to be leading the charge. We Never Settle—And Neither Should You At Hence, we’ve done the hard work behind the scenes so you can focus on pushing your limits. Our partnerships with world-class universities ensure that you’re not just getting a greens powder—you’re getting the best product available, one that supports your drive, your health, and your ambition. We created Hence Greens Stack for people like you—those who want the very best, because you refuse to settle for less. And behind every scoop is a commitment to help you unlock your full potential, backed by science, research, and a relentless pursuit of better. Learn more

Wellness isn’t just about what you consume—it’s about what your body absorbs. Many supplements fall short, but Greens Stack is designed for maximum bioavailability with Bioperine and Astragalus. What’s Bioavailability? It’s simple—if your body doesn’t absorb the nutrients, you’re missing out. That’s why Greens Stack is a game-changer. Bioperine: The Absorption Powerhouse Derived from black pepper, Bioperine can increase nutrient absorption by up to 30%! That means superfoods like spirulina, moringa, and spinach work even harder for you. Astragalus: More Than Immune Support Not only does Astragalus boost your immune system, but it also enhances nutrient absorption and circulation, ensuring you get the most from every scoop Why Greens Stack? With Bioperine and Astragalus, you absorb more of the good stuff: Sharper Focus with Lion’s Mane and matcha. More Energy from spirulina and kale. Better Sleep & Recovery with Ashwagandha and turmeric. Stronger Immunity with broccoli sprouts and moringa. Elevate Your Wellness Unlike other greens powders, Greens Stack is built for optimal absorption, giving you more from every ingredient. Ready to feel the difference? GET YOUR GREENS Sources https://pubmed.ncbi.nlm.nih.gov/17987447/ https://pubmed.ncbi.nlm.nih.gov/9619120/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758356/ https://pubmed.ncbi.nlm.nih.gov/22826112/

If you’re looking to maximise your performance, both in the gym and throughout the day, fuelling your body with the right nutrients is essential. Hence Greens Stack is more than just a greens powder—it’s designed to give you the energy, recovery support, and mental clarity needed to keep pushing your limits. Let’s dive into how Greens Stack helps elevate your energy levels, improve your performance, and enhance your recovery, while supporting your cardio health and muscle repair. Fuelling Your Energy Levels One of the key challenges for anyone with an active lifestyle is maintaining consistent energy throughout the day. Whether you're powering through a tough workout or simply managing a busy schedule, your energy reserves can take a hit. Greens Stack contains Maca Root, a well-known adaptogen that has been shown to improve stamina, endurance, and energy without the crash often associated with stimulants. Additionally, Matcha Green Tea in Greens Stack provides a balanced source of caffeine, along with L-theanine, which helps promote a calm but focused energy. Unlike traditional caffeine sources that can lead to a crash, matcha provides sustained energy that keeps you going throughout the day and during your workouts. Enhancing Muscle Repair and Recovery Recovery is just as important as the workout itself. Whether you’re lifting weights, running, or practicing HIIT, muscle repair and recovery are crucial for progress and preventing injury. Greens Stack includes Spirulina, a powerful superfood known to promote muscle recovery due to its high protein content and anti-inflammatory properties. Spirulina has been shown to help repair damaged muscle tissue and improve muscle strength over time. Another key ingredient, Turmeric, contains curcumin, a natural anti-inflammatory that speeds up recovery and reduces muscle soreness after intense workouts. Research has demonstrated that curcumin can help reduce delayed onset muscle soreness (DOMS), meaning you’ll recover faster and feel less fatigued after a tough gym session. Supporting Cardiovascular Health Heart health is critical for overall wellness and gym performance. When you're doing any form of cardiovascular exercise, whether it’s running, cycling, or weight training, your cardiovascular system plays a crucial role in delivering oxygen and nutrients to your muscles. Greens Stack includes Kale and Spinach, both of which are rich in nitrates that help improve blood flow and oxygenation to your muscles. Studies have shown that nitrate-rich vegetables can enhance cardiovascular endurance by increasing the efficiency of oxygen use during exercise. This improved circulation not only benefits your heart but also helps you sustain longer and more intense workouts without tiring as quickly. Reducing Fatigue and Stress for Improved Performance One of the most overlooked aspects of gym performance is the mental side of it—how well you can stay focused, motivated, and mentally ready to push through challenges. Ashwagandha KSM-66 is one of the most well-researched adaptogens known for reducing cortisol levels and managing stress. Lower cortisol means reduced fatigue and quicker recovery times, allowing you to bounce back and feel ready for your next session. Lion’s Mane Mushroom, another key ingredient in Greens Stack, is known for its cognitive benefits. It promotes mental clarity and focus by supporting brain function and enhancing nerve growth factor production, helping you stay focused and perform at your best in the gym. Why Greens Stack is Different Unlike many greens powders on the market, Greens Stack includes clinically effective doses of every ingredient. That means you're getting the full benefits of each component, not just a sprinkle of superfoods. From boosting energy to improving recovery and cardio health, Greens Stack offers a complete, science-backed solution to help you thrive both in and out of the gym. Learn more Sources: Maca root benefits on energy and stamina Matcha and energy without crash Spirulina for muscle strength and recovery Turmeric for recovery and reducing DOMS Curcumin’s anti-inflammatory effects Nitrates in kale and spinach for cardiovascular health Ashwagandha for cortisol reduction and recovery Lion’s Mane for cognitive health and focus